Lemon and Nectarine
Benefits
Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism
Cancer prevention, Heart care
General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.30 g
99+
10.60 g
99+
Fiber
2.80 g
22
1.70 g
29
Sugar
2.50 g
99+
7.90 g
37
Protein
1.10 g
21
1.10 g
21
Protein to Carb Ratio
0.12
14
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
32
Vitamin B3 (Niacin)
0.10 mg
99+
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.19 mg
34
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
11.00 mcg
24
5.00 mcg
30
Vitamin C (Ascorbic Acid)
53.00 mg
15
5.40 mg
99+
Vitamin E (Tocopherole)
0.15 mg
33
0.77 mg
14
Vitamin K (Phyllochinone)
0.00 mcg
36
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
11.00 mcg
30
130.00 mcg
8
Choline
5.10 mg
24
6.20 mg
18
Fat
0.30 g
28
0.32 g
26
Minerals
Potassium
138.00 mg
99+
201.00 mg
35
Iron
0.60 mg
21
0.28 mg
37
Sodium
2.00 mg
18
0.00 mg
21
Calcium
26.00 mg
17
6.00 mg
39
Magnesium
8.00 mg
27
9.00 mg
26
Zinc
0.06 mg
27
0.17 mg
16
Phosphorus
16.00 mg
29
26.00 mg
20
Manganese
0.03 mg
99+
0.05 mg
99+
Copper
0.04 mg
99+
0.09 mg
25
Selenium
0.40 mcg
13
0.00 mcg
17
Fatty Acids
Omega 3s
26.00 mg
23
2.00 mg
36
Omega 6s
63.00 mg
28
111.00 mg
17
Sterol
Water Content
88.98 g
15
87.60 g
24
Ash
0.30 g
38
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
29.00 kcal
24
Not Available
Calories in Frozen Form
22.00 kcal
27
Not Available
Calories in Dried Form
267.00 kcal
25
259.00 kcal
26
Calories in Canned Form
21.00 kcal
25
Not Available
Calories in Foods
Calories in Juice
22.00 kcal
99+
70.00 kcal
17
Calories in Jam
250.00 kcal
19
175.00 kcal
30
Calories in Pie
285.00 kcal
24
333.00 kcal
12
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
Yes
No
Color
Yellow, Yellowish-orange
Orange, Pink, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Succulent
Succulent
Taste
Sour
Sweet
Origin
China, India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.5-6.5
6-6.8
Climatic Conditions
Hot, Sunny
Sunny, Warm
Facts
Facts about
- Oil extracted from lemon peels is used for fingerboard of guitars.
- During Renaissance, ladies used lemons to redden their lips.
- Aroms of lemon decreases the level of stress hormones.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Not Available
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
United States of America
Germany
Top Exporter
Mexico
Spain
Scientific Name
Botanical Name
Citrus limon
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. limon
P. persica
Generic Group
Citrus fruit
Rose
Difference Between Lemon and Nectarine
We might think that Lemon and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Nectarine is explained here.
The amount of calories in 100 gm of fresh Lemon and Nectarine with peel is Not Available and 44.00 kcal and the amount of calories without peel is 29.00 kcal and Not Available respectively. Thus, Lemon and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Nectarine is Sapindales and Rosales respectively. Lemon belongs to Rutaceae family and Nectarine belongs to Rosaceae family. Lemon belongs to Citrus genus of C. limon species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|