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Red Currant and Tomato


Tomato and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
3.90 g  
99+

Fiber
4.30 g  
13
1.20 g  
34

Sugar
7.37 g  
40
2.60 g  
99+

Protein
1.40 g  
16
0.90 g  
30

Protein to Carb Ratio
0.10  
15
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.08 mg  
20

Vitamin B9 (Folic acid)
8.00 mcg  
27
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
41.00 mg  
20
14.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.54 mg  
18

Vitamin K (Phyllochinone)
11.00 mcg  
8
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
47.00 mcg  
22
123.00 mcg  
10

Choline
7.60 mg  
13
6.70 mg  
16

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
275.00 mg  
22
237.00 mg  
28

Iron
1.00 mg  
13
0.27 mg  
38

Sodium
1.00 mg  
20
5.00 mg  
15

Calcium
33.00 mg  
13
10.00 mg  
34

Magnesium
13.00 mg  
22
11.00 mg  
24

Zinc
0.23 mg  
12
0.17 mg  
16

Phosphorus
44.00 mg  
7
24.00 mg  
21

Manganese
0.19 mg  
20
0.11 mg  
29

Copper
0.11 mg  
20
0.06 mg  
38

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
3.00 mg  
35

Omega 6s
53.00 mg  
31
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
83.95 g  
99+
94.52 g  
2

Ash
0.66 g  
17
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
16.00 kcal  
29

Calories in Dried Form
308.00 kcal  
16
258.00 kcal  
28

Calories in Canned Form
Not Available  
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
17.00 kcal  
99+

Calories in Jam
165.00 kcal  
31
110.00 kcal  
37

Calories in Pie
260.00 kcal  
32
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
Summer  
All seasons  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Red  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Red  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Sour, Sweet  

Origin
Europe  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Loam, Sandy loam  

Soil pH
6-7  
6-6.8  

Climatic Conditions
Cold  
Sunny, Warm  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
China  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Germany  
Nigeria  

Top Exporter
Russia  
Netherlands  

Scientific Name

Botanical Name
Ribes rubrum  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Saxifragales  
Solanales  

Family
Grossulariaceae  
Solanaceae  

Genus
Ribes  
Solanum  

Species
R. rubrum  
S. lycopersicum  

Generic Group
Saxifrage  
Nightshade  

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Difference Between Red Currant and Tomato

We might think that Red Currant and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Tomato is explained here.

The amount of calories in 100 gm of fresh Red Currant and Tomato with peel is 56.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Red Currant and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Tomato is Saxifragales and Solanales respectively. Red Currant belongs to Grossulariaceae family and Tomato belongs to Solanaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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