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Red Currant vs Tomato


Tomato vs Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Possibly unsafe during pregnancy   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
3.90 g   
99+

Fiber
4.30 g   
13
1.20 g   
34

Sugar
7.37 g   
40
2.60 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
39

Vitamin B3 (Niacin)
0.10 mg   
99+
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.08 mg   
20

Vitamin B9 (Folic acid)
8.00 mcg   
27
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
41.00 mg   
20
14.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.54 mg   
18

Vitamin K (Phyllochinone)
11.00 mcg   
8
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
47.00 mcg   
22
123.00 mcg   
10

Choline
7.60 mg   
13
6.70 mg   
16

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
275.00 mg   
22
237.00 mg   
28

Iron
1.00 mg   
13
0.27 mg   
38

Sodium
1.00 mg   
20
5.00 mg   
15

Calcium
33.00 mg   
13
10.00 mg   
34

Magnesium
13.00 mg   
22
11.00 mg   
24

Zinc
0.23 mg   
12
0.17 mg   
16

Phosphorus
44.00 mg   
7
24.00 mg   
21

Manganese
0.19 mg   
20
0.11 mg   
29

Copper
0.11 mg   
20
0.06 mg   
38

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
3.00 mg   
35

Omega 6s
53.00 mg   
31
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
83.95 g   
99+
94.52 g   
2

Ash
0.66 g   
17
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
308.00 kcal   
16
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
17.00 kcal   
99+

Calories in Jam
165.00 kcal   
31
110.00 kcal   
37

Calories in Pie
260.00 kcal   
32
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Fruit vegetable   

Season
Summer   
All seasons   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Red   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Tart   
Sour, Sweet   

Origin
Europe   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Loam, Sandy loam   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Cold   
Sunny, Warm   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Nigeria   

Top Exporter
Russia   
Netherlands   

Scientific Name

Botanical Name
Ribes rubrum   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Solanum   

Species
R. rubrum   
S. lycopersicum   

Generic Group
Saxifrage   
Nightshade   

Summary >>
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Compare Red Currant and Tomato

It is important compare Red Currant and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Red Currant are: protects hair and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Red Currant vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.

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