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Tomato vs Red Currant


Red Currant vs Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Heart burn  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
13.80 g  
34

Fiber
1.20 g  
36
4.30 g  
13

Sugar
2.60 g  
99+
7.37 g  
99+

Protein
0.90 g  
30
1.40 g  
16

Protein to Carb Ratio
0.23  
5
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.05 mg  
20

Vitamin B3 (Niacin)
0.59 mg  
27
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.07 mg  
24

Vitamin B9 (Folic acid)
15.00 mcg  
20
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
41.00 mg  
20

Vitamin E (Tocopherole)
0.54 mg  
21
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.90 mcg  
9
11.00 mcg  
8

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
47.00 mcg  
25

Choline
6.70 mg  
20
7.60 mg  
16

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
237.00 mg  
28
275.00 mg  
22

Iron
0.27 mg  
38
1.00 mg  
13

Sodium
5.00 mg  
15
1.00 mg  
20

Calcium
10.00 mg  
35
33.00 mg  
13

Magnesium
11.00 mg  
24
13.00 mg  
22

Zinc
0.17 mg  
16
0.23 mg  
12

Phosphorus
24.00 mg  
21
44.00 mg  
7

Manganese
0.11 mg  
33
0.19 mg  
23

Copper
0.06 mg  
38
0.11 mg  
20

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
35.00 mg  
22

Omega 6s
80.00 mg  
24
53.00 mg  
32

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
94.52 g  
2
83.95 g  
99+

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
56.00 kcal  
28

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
56.00 kcal  
27

Calories in Frozen Form
16.00 kcal  
99+
56.00 kcal  
26

Calories in Dried Form
258.00 kcal  
40
308.00 kcal  
22

Calories in Canned Form
17.00 kcal  
99+
56.00 kcal  
30

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
70.00 kcal  
18

Calories in Jam
110.00 kcal  
37
165.00 kcal  
31

Calories in Pie
150.00 kcal  
99+
260.00 kcal  
34

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Red  

Inside Color
Red  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sour, Tart  

Origin
Central America, South America  
Europe  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Moist, Well-drained  

Soil pH
6-6.8  
6-7  

Climatic Conditions
Sunny, Warm  
Cold  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
Nigeria  
Germany  

Top Exporter
Netherlands  
Russia  

Scientific Name

Botanical Name
Solanum lycopersicum  
Ribes rubrum  

Synonym
Lycopersicon esculentum  
Ribes Rubrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Saxifragales  

Family
Solanaceae  
Grossulariaceae  

Genus
Solanum  
Ribes  

Species
S. lycopersicum  
R. rubrum  

Generic Group
Nightshade  
Saxifrage  

Summary >>
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Compare Tomato and Red Currant

It is important compare Tomato and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Tomato vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.

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