Tomato vs Red Currant
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
Side Effects
Heart burn
Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
13.80 g
34
Fiber
1.20 g
34
4.30 g
13
Sugar
2.60 g
99+
7.37 g
40
Protein
0.90 g
30
1.40 g
16
Protein to Carb Ratio
0.23
5
0.10
15
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
39
0.05 mg
20
Vitamin B3 (Niacin)
0.59 mg
27
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.07 mg
24
Vitamin B9 (Folic acid)
15.00 mcg
20
8.00 mcg
27
Vitamin C (Ascorbic Acid)
14.00 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.54 mg
18
0.10 mg
37
Vitamin K (Phyllochinone)
7.90 mcg
9
11.00 mcg
8
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
47.00 mcg
22
Choline
6.70 mg
16
7.60 mg
13
Fat
0.20 g
33
0.20 g
33
Minerals
Potassium
237.00 mg
28
275.00 mg
22
Iron
0.27 mg
38
1.00 mg
13
Sodium
5.00 mg
15
1.00 mg
20
Calcium
10.00 mg
34
33.00 mg
13
Magnesium
11.00 mg
24
13.00 mg
22
Zinc
0.17 mg
16
0.23 mg
12
Phosphorus
24.00 mg
21
44.00 mg
7
Manganese
0.11 mg
29
0.19 mg
20
Copper
0.06 mg
38
0.11 mg
20
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
3.00 mg
35
35.00 mg
20
Omega 6s
80.00 mg
24
53.00 mg
31
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
83.95 g
99+
Ash
0.50 g
26
0.66 g
17
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
56.00 kcal
20
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
308.00 kcal
16
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
70.00 kcal
17
Calories in Jam
110.00 kcal
37
165.00 kcal
31
Calories in Pie
150.00 kcal
99+
260.00 kcal
32
Characteristics
Type
Berry, Fruit vegetable
Berry
Season
All seasons
Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Red
Inside Color
Red
Red
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Sour, Sweet
Sour, Tart
Origin
Central America, South America
Europe
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Moist, Well-drained
Soil pH
6-6.8
6-7
Climatic Conditions
Sunny, Warm
Cold
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- The albino version of red currants known as white currants, are often sold as different fruit.
- Red currant tea is healthy substitute for coffee.
- There are more than 150 varieties of red currants.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
Top Importer
Nigeria
Germany
Top Exporter
Netherlands
Russia
Scientific Name
Botanical Name
Solanum lycopersicum
Ribes rubrum
Synonym
Lycopersicon esculentum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Saxifragales
Family
Solanaceae
Grossulariaceae
Genus
Solanum
Ribes
Species
S. lycopersicum
R. rubrum
Generic Group
Nightshade
Saxifrage
Compare Tomato and Red Currant
It is important compare Tomato and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Tomato vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.
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