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Red Currant and Watermelon


Watermelon and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.80 g   
34
7.55 g   
99+

Fiber
4.30 g   
13
0.40 g   
99+

Sugar
7.37 g   
40
6.20 g   
99+

Protein
1.40 g   
16
0.61 g   
99+

Protein to Carb Ratio
0.10   
15
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.05 mg   
20
0.02 mg   
37

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.06 mg   
99+
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.07 mg   
24
0.05 mg   
40

Vitamin B9 (Folic acid)
8.00 mcg   
27
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
41.00 mg   
20
8.10 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.05 mg   
39

Vitamin K (Phyllochinone)
11.00 mcg   
8
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
47.00 mcg   
22
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.20 g   
33
0.15 g   
38

Minerals
  
  

Potassium
275.00 mg   
22
112.00 mg   
99+

Iron
1.00 mg   
13
0.24 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
33.00 mg   
13
7.00 mg   
38

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
44.00 mg   
7
11.00 mg   
35

Manganese
0.19 mg   
20
0.04 mg   
99+

Copper
0.11 mg   
20
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
35.00 mg   
20
0.00 mg   
38

Omega 6s
53.00 mg   
31
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
83.95 g   
99+
91.45 g   
6

Ash
0.66 g   
17
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
56.00 kcal   
20
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
308.00 kcal   
16
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
30.00 kcal   
38

Calories in Jam
165.00 kcal   
31
252.00 kcal   
18

Calories in Pie
260.00 kcal   
32
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Summer   
Summer   

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Red   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Red   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sour, Tart   
Sweet   

Origin
Europe   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Moist, Well-drained   
Sandy, Well-drained   

Soil pH
6-7   
6-6.8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
China   

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Germany   

Top Exporter
Russia   
China   

Scientific Name

Botanical Name
Ribes rubrum   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Saxifragales   
Cucurbitales   

Family
Grossulariaceae   
Cucurbitaceae   

Genus
Ribes   
Citrullus   

Species
R. rubrum   
C. lanatus   

Generic Group
Saxifrage   
Gourd   

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Difference Between Red Currant and Watermelon

We might think that Red Currant and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Watermelon is explained here.

The amount of calories in 100 gm of fresh Red Currant and Watermelon with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Red Currant and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Watermelon is Saxifragales and Cucurbitales respectively. Red Currant belongs to Grossulariaceae family and Watermelon belongs to Cucurbitaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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