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Tomato and Honeydew


Honeydew and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Heart burn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
9.09 g   
99+

Fiber
1.20 g   
34
0.80 g   
38

Sugar
2.60 g   
99+
8.12 g   
34

Protein
0.90 g   
30
0.54 g   
99+

Protein to Carb Ratio
0.23   
5
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.01 mg   
99+

Vitamin B3 (Niacin)
0.59 mg   
27
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
16

Vitamin B9 (Folic acid)
15.00 mcg   
20
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.54 mg   
18
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.90 mcg   
9
2.90 mcg   
21

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
27.00 mcg   
26

Choline
6.70 mg   
16
7.60 mg   
13

Fat
0.20 g   
33
0.14 g   
39

Minerals
  
  

Potassium
237.00 mg   
28
228.00 mg   
32

Iron
0.27 mg   
38
0.17 mg   
99+

Sodium
5.00 mg   
15
18.00 mg   
6

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
11.00 mg   
24
10.00 mg   
25

Zinc
0.17 mg   
16
0.09 mg   
24

Phosphorus
24.00 mg   
21
11.00 mg   
35

Manganese
0.11 mg   
29
0.03 mg   
99+

Copper
0.06 mg   
38
0.02 mg   
99+

Selenium
0.00 mcg   
17
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
33.00 mg   
21

Omega 6s
80.00 mg   
24
26.00 mg   
99+

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
89.82 g   
12

Ash
0.50 g   
26
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
16.00 kcal   
29
36.00 kcal   
24

Calories in Dried Form
258.00 kcal   
28
268.00 kcal   
24

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
110.00 kcal   
37
290.00 kcal   
11

Calories in Pie
150.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry, Fruit vegetable   
Melon   

Season
All seasons   
All seasons   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Green, Yellow   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
France   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Sunny, Warm   
Warm   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Nigeria   
Not Available   

Top Exporter
Netherlands   
Not Available   

Scientific Name

Botanical Name
Solanum lycopersicum   
Cucumis melo   

Synonym
Lycopersicon esculentum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Cucurbitales   

Family
Solanaceae   
Cucurbitaceae   

Genus
Solanum   
Cucumis   

Species
S. lycopersicum   
C. melo   

Generic Group
Nightshade   
Gourd   

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Difference Between Tomato and Honeydew

We might think that Tomato and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Honeydew is explained here.

The amount of calories in 100 gm of fresh Tomato and Honeydew with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Tomato and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Honeydew is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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