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Tomato and Honeydew


Honeydew and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
9.09 g  
99+

Fiber
1.20 g  
36
0.80 g  
40

Sugar
2.60 g  
99+
8.12 g  
99+

Protein
0.90 g  
30
0.54 g  
99+

Protein to Carb Ratio
0.23  
5
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.01 mg  
99+

Vitamin B3 (Niacin)
0.59 mg  
27
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.09 mg  
16

Vitamin B9 (Folic acid)
15.00 mcg  
20
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
18.00 mg  
39

Vitamin E (Tocopherole)
0.54 mg  
21
0.02 mg  
99+

Vitamin K (Phyllochinone)
7.90 mcg  
9
2.90 mcg  
22

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
27.00 mcg  
29

Choline
6.70 mg  
20
7.60 mg  
16

Fat
0.20 g  
33
0.14 g  
39

Minerals
  
  

Potassium
237.00 mg  
28
228.00 mg  
32

Iron
0.27 mg  
38
0.17 mg  
99+

Sodium
5.00 mg  
15
18.00 mg  
6

Calcium
10.00 mg  
35
6.00 mg  
40

Magnesium
11.00 mg  
24
10.00 mg  
25

Zinc
0.17 mg  
16
0.09 mg  
24

Phosphorus
24.00 mg  
21
11.00 mg  
35

Manganese
0.11 mg  
33
0.03 mg  
99+

Copper
0.06 mg  
38
0.02 mg  
99+

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
33.00 mg  
23

Omega 6s
80.00 mg  
24
26.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
94.52 g  
2
89.82 g  
14

Ash
0.50 g  
27
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
16.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
258.00 kcal  
40
268.00 kcal  
33

Calories in Canned Form
17.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
110.00 kcal  
37
290.00 kcal  
11

Calories in Pie
150.00 kcal  
99+
310.00 kcal  
18

Characteristics

Type
Berry, Fruit vegetable  
Melon  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Green, Yellow  

Inside Color
Red  
Light Green  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet  

Origin
Central America, South America  
France  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-6.8  
6-6.5  

Climatic Conditions
Sunny, Warm  
Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
Nigeria  
-  

Top Exporter
Netherlands  
-  

Scientific Name

Botanical Name
Solanum lycopersicum  
Cucumis melo  

Synonym
Lycopersicon esculentum  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Cucurbitales  

Family
Solanaceae  
Cucurbitaceae  

Genus
Solanum  
Cucumis  

Species
S. lycopersicum  
C. melo  

Generic Group
Nightshade  
Gourd  

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Difference Between Tomato and Honeydew

We might think that Tomato and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Honeydew is explained here.

The amount of calories in 100 gm of fresh Tomato and Honeydew with peel is 18.00 kcal and 36.00 kcal and the amount of calories without peel is 18.00 kcal and 36.00 kcal respectively. Thus, Tomato and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Honeydew is Solanales and Cucurbitales respectively. Tomato belongs to Solanaceae family and Honeydew belongs to Cucurbitaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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