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Honeydew and Tomato


Tomato and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
3.90 g   
99+

Fiber
0.80 g   
38
1.20 g   
34

Sugar
8.12 g   
34
2.60 g   
99+

Protein
0.54 g   
99+
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
39

Vitamin B3 (Niacin)
0.42 mg   
34
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
20

Vitamin B9 (Folic acid)
19.00 mcg   
16
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
18.00 mg   
39
14.00 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.54 mg   
18

Vitamin K (Phyllochinone)
2.90 mcg   
21
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
27.00 mcg   
26
123.00 mcg   
10

Choline
7.60 mg   
13
6.70 mg   
16

Fat
0.14 g   
39
0.20 g   
33

Minerals
  
  

Potassium
228.00 mg   
32
237.00 mg   
28

Iron
0.17 mg   
99+
0.27 mg   
38

Sodium
18.00 mg   
6
5.00 mg   
15

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
10.00 mg   
25
11.00 mg   
24

Zinc
0.09 mg   
24
0.17 mg   
16

Phosphorus
11.00 mg   
35
24.00 mg   
21

Manganese
0.03 mg   
99+
0.11 mg   
29

Copper
0.02 mg   
99+
0.06 mg   
38

Selenium
0.70 mcg   
9
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
3.00 mg   
35

Omega 6s
26.00 mg   
99+
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.82 g   
12
94.52 g   
2

Ash
0.41 g   
32
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
16.00 kcal   
29

Calories in Dried Form
268.00 kcal   
24
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
17.00 kcal   
99+

Calories in Jam
290.00 kcal   
11
110.00 kcal   
37

Calories in Pie
310.00 kcal   
16
150.00 kcal   
99+

Characteristics

Type
Melon   
Berry, Fruit vegetable   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
France   
Central America, South America   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Loam, Sandy loam   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Warm   
Sunny, Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Nigeria   

Top Exporter
Not Available   
Netherlands   

Scientific Name

Botanical Name
Cucumis melo   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Asteridae   

Order
Cucurbitales   
Solanales   

Family
Cucurbitaceae   
Solanaceae   

Genus
Cucumis   
Solanum   

Species
C. melo   
S. lycopersicum   

Generic Group
Gourd   
Nightshade   

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Difference Between Honeydew and Tomato

We might think that Honeydew and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Tomato is explained here.

The amount of calories in 100 gm of fresh Honeydew and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Tomato is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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