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Honeydew and Tomato


Tomato and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
3.90 g  
99+

Fiber
0.80 g  
38
1.20 g  
34

Sugar
8.12 g  
34
2.60 g  
99+

Protein
0.54 g  
99+
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
42.00 mcg  
14

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
39

Vitamin B3 (Niacin)
0.42 mg  
34
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.08 mg  
20

Vitamin B9 (Folic acid)
19.00 mcg  
16
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
18.00 mg  
39
14.00 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.54 mg  
18

Vitamin K (Phyllochinone)
2.90 mcg  
21
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
27.00 mcg  
26
123.00 mcg  
10

Choline
7.60 mg  
13
6.70 mg  
16

Fat
0.14 g  
39
0.20 g  
33

Minerals
  
  

Potassium
228.00 mg  
32
237.00 mg  
28

Iron
0.17 mg  
99+
0.27 mg  
38

Sodium
18.00 mg  
6
5.00 mg  
15

Calcium
6.00 mg  
39
10.00 mg  
34

Magnesium
10.00 mg  
25
11.00 mg  
24

Zinc
0.09 mg  
24
0.17 mg  
16

Phosphorus
11.00 mg  
35
24.00 mg  
21

Manganese
0.03 mg  
99+
0.11 mg  
29

Copper
0.02 mg  
99+
0.06 mg  
38

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
3.00 mg  
35

Omega 6s
26.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
89.82 g  
12
94.52 g  
2

Ash
0.41 g  
32
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
36.00 kcal  
19
Not Available  

Calories in Frozen Form
36.00 kcal  
24
16.00 kcal  
29

Calories in Dried Form
268.00 kcal  
24
258.00 kcal  
28

Calories in Canned Form
Not Available  
17.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
17.00 kcal  
99+

Calories in Jam
290.00 kcal  
11
110.00 kcal  
37

Calories in Pie
310.00 kcal  
16
150.00 kcal  
99+

Characteristics

Type
Melon  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Light Green  
Red  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
France  
Central America, South America  

Grows on
Not Available  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy loam  

Soil pH
6-6.5  
6-6.8  

Climatic Conditions
Warm  
Sunny, Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Not Available  
Nigeria  

Top Exporter
Not Available  
Netherlands  

Scientific Name

Botanical Name
Cucumis melo  
Solanum lycopersicum  

Synonym
Not Available  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Asteridae  

Order
Cucurbitales  
Solanales  

Family
Cucurbitaceae  
Solanaceae  

Genus
Cucumis  
Solanum  

Species
C. melo  
S. lycopersicum  

Generic Group
Gourd  
Nightshade  

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Difference Between Honeydew and Tomato

We might think that Honeydew and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Tomato is explained here.

The amount of calories in 100 gm of fresh Honeydew and Tomato with peel is Not Available and 18.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Tomato is Cucurbitales and Solanales respectively. Honeydew belongs to Cucurbitaceae family and Tomato belongs to Solanaceae family. Honeydew belongs to Cucumis genus of C. melo species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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