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Honeydew and Lemon


Lemon and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   

Side Effects
Allergic reaction   
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
9.30 g   
99+

Fiber
0.80 g   
38
2.80 g   
22

Sugar
8.12 g   
34
2.50 g   
99+

Protein
0.54 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.05   
22
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
26
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.19 mg   
34

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.08 mg   
20

Vitamin B9 (Folic acid)
19.00 mcg   
16
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
18.00 mg   
39
53.00 mg   
15

Vitamin E (Tocopherole)
0.02 mg   
99+
0.15 mg   
33

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
11.00 mcg   
30

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.14 g   
39
0.30 g   
28

Minerals
  
  

Potassium
228.00 mg   
32
138.00 mg   
99+

Iron
0.17 mg   
99+
0.60 mg   
21

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
26.00 mg   
17

Magnesium
10.00 mg   
25
8.00 mg   
27

Zinc
0.09 mg   
24
0.06 mg   
27

Phosphorus
11.00 mg   
35
16.00 mg   
29

Manganese
0.03 mg   
99+
0.03 mg   
99+

Copper
0.02 mg   
99+
0.04 mg   
99+

Selenium
0.70 mcg   
9
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
26.00 mg   
23

Omega 6s
26.00 mg   
99+
63.00 mg   
28

Sterol
  
  

Water Content
89.82 g   
12
88.98 g   
15

Ash
0.41 g   
32
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
29.00 kcal   
24

Calories in Frozen Form
36.00 kcal   
24
22.00 kcal   
27

Calories in Dried Form
268.00 kcal   
24
267.00 kcal   
25

Calories in Canned Form
Not Available   
21.00 kcal   
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
22.00 kcal   
99+

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
285.00 kcal   
24

Characteristics

Type
Melon   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Yellow, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet   
Sour   

Origin
France   
China, India   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Warm   
Hot, Sunny   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Cucumis melo   
Citrus limon   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. limon   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Honeydew and Lemon

We might think that Honeydew and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Lemon is explained here.

The amount of calories in 100 gm of fresh Honeydew and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 29.00 kcal respectively. Thus, Honeydew and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Lemon is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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