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Honeydew and Lemon


Lemon and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
9.30 g  
99+

Fiber
0.80 g  
38
2.80 g  
22

Sugar
8.12 g  
34
2.50 g  
99+

Protein
0.54 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.05  
22
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
26
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.42 mg  
34
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.19 mg  
34

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.08 mg  
20

Vitamin B9 (Folic acid)
19.00 mcg  
16
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
18.00 mg  
39
53.00 mg  
15

Vitamin E (Tocopherole)
0.02 mg  
99+
0.15 mg  
33

Vitamin K (Phyllochinone)
2.90 mcg  
21
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
26
11.00 mcg  
30

Choline
7.60 mg  
13
5.10 mg  
24

Fat
0.14 g  
39
0.30 g  
28

Minerals
  
  

Potassium
228.00 mg  
32
138.00 mg  
99+

Iron
0.17 mg  
99+
0.60 mg  
21

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
39
26.00 mg  
17

Magnesium
10.00 mg  
25
8.00 mg  
27

Zinc
0.09 mg  
24
0.06 mg  
27

Phosphorus
11.00 mg  
35
16.00 mg  
29

Manganese
0.03 mg  
99+
0.03 mg  
99+

Copper
0.02 mg  
99+
0.04 mg  
99+

Selenium
0.70 mcg  
9
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
26.00 mg  
23

Omega 6s
26.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Water Content
89.82 g  
12
88.98 g  
15

Ash
0.41 g  
32
0.30 g  
38

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
36.00 kcal  
19
29.00 kcal  
24

Calories in Frozen Form
36.00 kcal  
24
22.00 kcal  
27

Calories in Dried Form
268.00 kcal  
24
267.00 kcal  
25

Calories in Canned Form
Not Available  
21.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
22.00 kcal  
99+

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
16
285.00 kcal  
24

Characteristics

Type
Melon  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  

Seedless Variety
No  
Yes  

Color
Green, Yellow  
Yellow, Yellowish-orange  

Inside Color
Light Green  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sour  

Origin
France  
China, India  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Warm  
Hot, Sunny  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Mexico  

Scientific Name

Botanical Name
Cucumis melo  
Citrus limon  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. limon  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Honeydew and Lemon

We might think that Honeydew and Lemon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Lemon Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Lemon is explained here.

The amount of calories in 100 gm of fresh Honeydew and Lemon with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 29.00 kcal respectively. Thus, Honeydew and Lemon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Lemon is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Lemon belongs to Rutaceae family. Honeydew belongs to Cucumis genus of C. melo species and Lemon belongs to Citrus genus of C. limon species. Beings plants, both fruits belong to Plantae Kingdom.

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