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Lemon and Honeydew


Honeydew and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
9.09 g   
99+

Fiber
2.80 g   
22
0.80 g   
38

Sugar
2.50 g   
99+
8.12 g   
34

Protein
1.10 g   
21
0.54 g   
99+

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.01 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.09 mg   
16

Vitamin B9 (Folic acid)
11.00 mcg   
24
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
53.00 mg   
15
18.00 mg   
39

Vitamin E (Tocopherole)
0.15 mg   
33
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
11.00 mcg   
30
27.00 mcg   
26

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.30 g   
28
0.14 g   
39

Minerals
  
  

Potassium
138.00 mg   
99+
228.00 mg   
32

Iron
0.60 mg   
21
0.17 mg   
99+

Sodium
2.00 mg   
18
18.00 mg   
6

Calcium
26.00 mg   
17
6.00 mg   
39

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.09 mg   
24

Phosphorus
16.00 mg   
29
11.00 mg   
35

Manganese
0.03 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.02 mg   
99+

Selenium
0.40 mcg   
13
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
33.00 mg   
21

Omega 6s
63.00 mg   
28
26.00 mg   
99+

Sterol
  
  

Water Content
88.98 g   
15
89.82 g   
12

Ash
0.30 g   
38
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
36.00 kcal   
19

Calories in Frozen Form
22.00 kcal   
27
36.00 kcal   
24

Calories in Dried Form
267.00 kcal   
25
268.00 kcal   
24

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
290.00 kcal   
11

Calories in Pie
285.00 kcal   
24
310.00 kcal   
16

Characteristics

Type
Citrus, Tree fruit   
Melon   

Season
All seasons   
All seasons   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Yellow, Yellowish-orange   
Green, Yellow   

Inside Color
Yellow   
Light Green   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sour   
Sweet   

Origin
China, India   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Hot, Sunny   
Warm   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Citrus limon   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Cucumis   

Species
C. limon   
C. melo   

Generic Group
Citrus fruit   
Gourd   

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Difference Between Lemon and Honeydew

We might think that Lemon and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Honeydew is explained here.

The amount of calories in 100 gm of fresh Lemon and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 29.00 kcal and 36.00 kcal respectively. Thus, Lemon and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Honeydew is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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