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Lemon and Honeydew


Honeydew and Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
9.09 g  
99+

Fiber
2.80 g  
23
0.80 g  
40

Sugar
2.50 g  
99+
8.12 g  
99+

Protein
1.10 g  
21
0.54 g  
99+

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
26

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.01 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.19 mg  
38
0.16 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.09 mg  
16

Vitamin B9 (Folic acid)
11.00 mcg  
24
19.00 mcg  
16

Vitamin C (Ascorbic Acid)
53.00 mg  
15
18.00 mg  
39

Vitamin E (Tocopherole)
0.15 mg  
38
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.90 mcg  
22

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
11.00 mcg  
34
27.00 mcg  
29

Choline
5.10 mg  
29
7.60 mg  
16

Fat
0.30 g  
28
0.14 g  
39

Minerals
  
  

Potassium
138.00 mg  
99+
228.00 mg  
32

Iron
0.60 mg  
21
0.17 mg  
99+

Sodium
2.00 mg  
18
18.00 mg  
6

Calcium
26.00 mg  
17
6.00 mg  
40

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.09 mg  
24

Phosphorus
16.00 mg  
29
11.00 mg  
35

Manganese
0.03 mg  
99+
0.03 mg  
99+

Copper
0.04 mg  
99+
0.02 mg  
99+

Selenium
0.40 mcg  
13
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
26.00 mg  
25
33.00 mg  
23

Omega 6s
63.00 mg  
28
26.00 mg  
99+

Sterol
  
  

Phytosterol
11.00 mg  
17
12.00 mg  
16

Water Content
88.98 g  
17
89.82 g  
14

Ash
0.30 g  
39
0.41 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
29.00 kcal  
99+
36.00 kcal  
99+

Calories in Fresh Fruit without Peel
29.00 kcal  
99+
36.00 kcal  
99+

Calories in Frozen Form
22.00 kcal  
99+
36.00 kcal  
99+

Calories in Dried Form
267.00 kcal  
34
268.00 kcal  
33

Calories in Canned Form
21.00 kcal  
99+
36.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
290.00 kcal  
11

Calories in Pie
285.00 kcal  
26
310.00 kcal  
18

Characteristics

Type
Citrus, Tree fruit  
Melon  

Season
All seasons  
All seasons  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Green Flesh, Yellow Rind and Orange Flesh  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Green, Yellow  

Inside Color
Yellow  
Light Green  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sour  
Sweet  

Origin
China, India  
France  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6-6.5  

Climatic Conditions
Hot, Sunny  
Warm  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Mexico  
-  

Scientific Name

Botanical Name
Citrus limon  
Cucumis melo  

Synonym
Citrus Limon  
Cucumis Melo Inodorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. limon  
C. melo  

Generic Group
Citrus fruit  
Gourd  

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Difference Between Lemon and Honeydew

We might think that Lemon and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lemon and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Lemon and Honeydew is explained here.

The amount of calories in 100 gm of fresh Lemon and Honeydew with peel is 29.00 kcal and 36.00 kcal and the amount of calories without peel is 29.00 kcal and 36.00 kcal respectively. Thus, Lemon and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lemon and Honeydew is Sapindales and Cucurbitales respectively. Lemon belongs to Rutaceae family and Honeydew belongs to Cucurbitaceae family. Lemon belongs to Citrus genus of C. limon species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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