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Honeydew and Mulberry


Mulberry and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
9.80 g  
99+

Fiber
0.80 g  
40
1.70 g  
31

Sugar
8.12 g  
99+
8.10 g  
99+

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.05  
22
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.10 mg  
9

Vitamin B3 (Niacin)
0.42 mg  
34
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.05 mg  
36

Vitamin B9 (Folic acid)
19.00 mcg  
16
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
18.00 mg  
39
36.40 mg  
22

Vitamin E (Tocopherole)
0.02 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
2.90 mcg  
22
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
136.00 mcg  
8

Choline
7.60 mg  
16
12.30 mg  
4

Fat
0.14 g  
39
0.39 g  
22

Minerals
  
  

Potassium
228.00 mg  
32
194.00 mg  
39

Iron
0.17 mg  
99+
1.85 mg  
7

Sodium
18.00 mg  
6
10.00 mg  
10

Calcium
6.00 mg  
40
39.00 mg  
8

Magnesium
10.00 mg  
25
18.00 mg  
15

Zinc
0.09 mg  
24
0.12 mg  
21

Phosphorus
11.00 mg  
35
38.00 mg  
11

Manganese
0.03 mg  
99+
0.65 mg  
7

Copper
0.02 mg  
99+
0.06 mg  
37

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
1.00 mg  
99+

Omega 6s
26.00 mg  
99+
206.00 mg  
10

Sterol
  
  

Phytosterol
12.00 mg  
16
10.00 mg  
18

Water Content
89.82 g  
14
87.68 g  
25

Ash
0.41 g  
33
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
43.00 kcal  
38

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
43.00 kcal  
36

Calories in Frozen Form
36.00 kcal  
99+
43.00 kcal  
37

Calories in Dried Form
268.00 kcal  
33
325.00 kcal  
18

Calories in Canned Form
36.00 kcal  
99+
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
40.00 kcal  
37

Calories in Jam
290.00 kcal  
11
297.00 kcal  
10

Calories in Pie
310.00 kcal  
18
196.00 kcal  
99+

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
Green, Yellow  
Pink, Purple, White  

Inside Color
Light Green  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Tart  

Origin
France  
China  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam  

Soil pH
6-6.5  
6.5-6.8  

Climatic Conditions
Warm  
Sunny  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
-  
-  

Top Exporter
-  
China  

Scientific Name

Botanical Name
Cucumis melo  
Morus Alba  

Synonym
Cucumis Melo Inodorus  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Alismidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucumis  
Morus  

Species
C. melo  
M. alba  

Generic Group
Gourd  
Mulberry  

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Difference Between Honeydew and Mulberry

We might think that Honeydew and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Mulberry is explained here.

The amount of calories in 100 gm of fresh Honeydew and Mulberry with peel is 36.00 kcal and 43.00 kcal and the amount of calories without peel is 36.00 kcal and 43.00 kcal respectively. Thus, Honeydew and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Mulberry is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Honeydew belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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