Mulberry and Honeydew
Benefits
Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.80 g
99+
9.09 g
99+
Fiber
1.70 g
29
0.80 g
38
Sugar
8.10 g
35
8.12 g
34
Protein
1.40 g
16
0.54 g
99+
Protein to Carb Ratio
0.14
12
0.05
22
Vitamins
Vitamin A (Retinol)
7.50 mcg
28
3.00 mcg
32
Vitamin B1 (Thiamin)
0.03 mg
32
0.04 mg
26
Vitamin B2 (Riboflavin)
0.10 mg
9
0.01 mg
99+
Vitamin B3 (Niacin)
0.62 mg
23
0.42 mg
34
Vitamin B5 (Pantothenic Acid)
Not Available
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.05 mg
36
0.09 mg
16
Vitamin B9 (Folic acid)
6.00 mcg
29
19.00 mcg
16
Vitamin C (Ascorbic Acid)
36.40 mg
22
18.00 mg
39
Vitamin E (Tocopherole)
0.87 mg
12
0.02 mg
99+
Vitamin K (Phyllochinone)
7.80 mcg
10
2.90 mcg
21
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
27.00 mcg
26
Choline
12.30 mg
3
7.60 mg
13
Fat
0.39 g
22
0.14 g
39
Minerals
Potassium
194.00 mg
38
228.00 mg
32
Iron
1.85 mg
7
0.17 mg
99+
Sodium
10.00 mg
10
18.00 mg
6
Calcium
39.00 mg
8
6.00 mg
39
Magnesium
18.00 mg
15
10.00 mg
25
Zinc
0.12 mg
21
0.09 mg
24
Phosphorus
38.00 mg
11
11.00 mg
35
Manganese
Not Available
0.03 mg
99+
Copper
0.06 mg
37
0.02 mg
99+
Selenium
0.60 mcg
10
0.70 mcg
9
Fatty Acids
Omega 3s
1.00 mg
37
33.00 mg
21
Omega 6s
206.00 mg
10
26.00 mg
99+
Sterol
Water Content
87.68 g
23
89.82 g
12
Ash
0.69 g
16
0.41 g
32
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
Not Available
Calories in Fresh Fruit without Peel
Not Available
36.00 kcal
19
Calories in Frozen Form
43.00 kcal
20
36.00 kcal
24
Calories in Dried Form
325.00 kcal
13
268.00 kcal
24
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
40.00 kcal
35
50.00 kcal
30
Calories in Jam
297.00 kcal
10
290.00 kcal
11
Calories in Pie
196.00 kcal
99+
310.00 kcal
16
Characteristics
Type
Berry
Melon
Season
Spring, Summer
All seasons
Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Green Flesh, Yellow Rind and Orange Flesh
Seedless Variety
No
No
Color
Pink, Purple, White
Green, Yellow
Inside Color
Pink
Light Green
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Tart
Sweet
Origin
China
France
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Loam
Sandy loam, Well-drained
Soil pH
6.5-6.8
6-6.5
Climatic Conditions
Sunny
Warm
Facts
Facts about
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Top Importer
Not Available
Not Available
Top Exporter
China
Not Available
Scientific Name
Botanical Name
Morus Alba
Cucumis melo
Synonym
Morus atropurpurea or Morus multicaulis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Moraceae
Cucurbitaceae
Genus
Morus
Cucumis
Species
M. alba
C. melo
Generic Group
Mulberry
Gourd
Difference Between Mulberry and Honeydew
We might think that Mulberry and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Honeydew is explained here.
The amount of calories in 100 gm of fresh Mulberry and Honeydew with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 36.00 kcal respectively. Thus, Mulberry and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Honeydew is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Honeydew belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
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