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Mulberry vs Honeydew


Honeydew vs Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
9.09 g   
99+

Fiber
1.70 g   
29
0.80 g   
38

Sugar
8.10 g   
35
8.12 g   
34

Protein
1.40 g   
16
0.54 g   
99+

Protein to Carb Ratio
0.14   
12
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
32
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.01 mg   
99+

Vitamin B3 (Niacin)
0.62 mg   
23
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
Not Available   
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.09 mg   
16

Vitamin B9 (Folic acid)
6.00 mcg   
29
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
36.40 mg   
22
18.00 mg   
39

Vitamin E (Tocopherole)
0.87 mg   
12
0.02 mg   
99+

Vitamin K (Phyllochinone)
7.80 mcg   
10
2.90 mcg   
21

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
136.00 mcg   
7
27.00 mcg   
26

Choline
12.30 mg   
3
7.60 mg   
13

Fat
0.39 g   
22
0.14 g   
39

Minerals
  
  

Potassium
194.00 mg   
38
228.00 mg   
32

Iron
1.85 mg   
7
0.17 mg   
99+

Sodium
10.00 mg   
10
18.00 mg   
6

Calcium
39.00 mg   
8
6.00 mg   
39

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.09 mg   
24

Phosphorus
38.00 mg   
11
11.00 mg   
35

Manganese
Not Available   
0.03 mg   
99+

Copper
0.06 mg   
37
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
33.00 mg   
21

Omega 6s
206.00 mg   
10
26.00 mg   
99+

Sterol
  
  

Water Content
87.68 g   
23
89.82 g   
12

Ash
0.69 g   
16
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
36.00 kcal   
19

Calories in Frozen Form
43.00 kcal   
20
36.00 kcal   
24

Calories in Dried Form
325.00 kcal   
13
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
297.00 kcal   
10
290.00 kcal   
11

Calories in Pie
196.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Pink, Purple, White   
Green, Yellow   

Inside Color
Pink   
Light Green   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Tart   
Sweet   

Origin
China   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy loam, Well-drained   

Soil pH
6.5-6.8   
6-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Not Available   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Morus Alba   
Cucumis melo   

Synonym
Morus atropurpurea or Morus multicaulis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Morus   
Cucumis   

Species
M. alba   
C. melo   

Generic Group
Mulberry   
Gourd   

Summary >>
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Compare Mulberry and Honeydew

It is important compare Mulberry and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Mulberry vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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