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Loquat and Mango


Mango and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.14 g  
40
15.00 g  
27

Fiber
1.70 g  
31
1.60 g  
32

Sugar
12.10 g  
22
13.70 g  
14

Protein
0.40 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg  
10
54.00 mcg  
13

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.02 mg  
35
0.04 mg  
24

Vitamin B3 (Niacin)
0.18 mg  
99+
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
36

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.12 mg  
11

Vitamin B9 (Folic acid)
14.00 mcg  
21
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
1.00 mg  
99+
36.40 mg  
22

Vitamin E (Tocopherole)
0.40 mg  
24
0.90 mg  
12

Vitamin K (Phyllochinone)
0.20 mcg  
40
4.20 mcg  
18

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
-  
23.00 mcg  
31

Choline
2.30 mg  
35
7.60 mg  
16

Fat
0.20 g  
33
0.38 g  
23

Minerals
  
  

Potassium
266.00 mg  
24
168.00 mg  
99+

Iron
0.28 mg  
37
0.16 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
16.00 mg  
26
11.00 mg  
33

Magnesium
13.00 mg  
22
10.00 mg  
25

Zinc
0.05 mg  
28
0.09 mg  
24

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.15 mg  
26
0.06 mg  
99+

Copper
0.04 mg  
99+
0.11 mg  
18

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
51.00 mg  
15

Omega 6s
77.00 mg  
26
19.00 mg  
99+

Sterol
  
  

Phytosterol
2.00 mg  
25
16.00 mg  
12

Water Content
86.73 g  
31
83.46 g  
99+

Ash
0.50 g  
27
0.36 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
60.00 kcal  
26

Calories in Fresh Fruit without Peel
47.00 kcal  
33
60.00 kcal  
25

Calories in Frozen Form
47.00 kcal  
33
60.00 kcal  
24

Calories in Dried Form
266.00 kcal  
35
314.00 kcal  
21

Calories in Canned Form
67.00 kcal  
24
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
32
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
250.00 kcal  
37
120.00 kcal  
99+

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained  
Clay, Loam, Sand  

Soil pH
5.5-6.5  
4.5-7  

Climatic Conditions
Warm to hot climate  
Humid, Warm to hot climate  

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
India  

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Mexico  

Scientific Name

Botanical Name
Eriobotrya japonica  
Mangifera Indica  

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica  
Mangifera Indica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Eriobotrya  
Mangifera  

Species
E. japonica  
M. indica  

Generic Group
Rose  
Cashew  

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Difference Between Loquat and Mango

We might think that Loquat and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Mango is explained here.

The amount of calories in 100 gm of fresh Loquat and Mango with peel is 47.00 kcal and 60.00 kcal and the amount of calories without peel is 47.00 kcal and 60.00 kcal respectively. Thus, Loquat and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Mango is Rosales and Sapindales respectively. Loquat belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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