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Loquat and Mango


Mango and Loquat


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.14 g   
40
15.00 g   
27

Fiber
1.70 g   
29
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
0.40 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
76.00 mcg   
8
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.02 mg   
35
0.04 mg   
24

Vitamin B3 (Niacin)
0.18 mg   
99+
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.12 mg   
11

Vitamin B9 (Folic acid)
14.00 mcg   
21
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
Not Available   
36.40 mg   
22

Vitamin E (Tocopherole)
Not Available   
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
0.20 g   
33
0.38 g   
23

Minerals
  
  

Potassium
266.00 mg   
24
168.00 mg   
99+

Iron
0.28 mg   
37
0.16 mg   
99+

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
16.00 mg   
25
11.00 mg   
32

Magnesium
13.00 mg   
22
10.00 mg   
25

Zinc
0.05 mg   
28
0.09 mg   
24

Phosphorus
27.00 mg   
19
14.00 mg   
32

Manganese
0.15 mg   
22
0.06 mg   
39

Copper
0.04 mg   
99+
0.11 mg   
18

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
51.00 mg   
14

Omega 6s
77.00 mg   
26
19.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
86.73 g   
29
83.46 g   
99+

Ash
0.50 g   
26
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
67.00 kcal   
16
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Winter   
Spring, Summer   

Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Orange, Yellow   
Orange, Red, Yellow   

Inside Color
Orange   
Yellow   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet, Tart   
Sweet   

Origin
China   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand, Well-drained   
Clay, Loam, Sand   

Soil pH
5.5-6.5   
4.5-7   

Climatic Conditions
Warm to hot climate   
Humid, Warm to hot climate   

Facts

Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
India   

Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Eriobotrya japonica   
Mangifera Indica   

Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Anacardiaceae   

Genus
Eriobotrya   
Mangifera   

Species
E. japonica   
M. indica   

Generic Group
Rose   
Cashew   

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Difference Between Loquat and Mango

We might think that Loquat and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Mango is explained here.

The amount of calories in 100 gm of fresh Loquat and Mango with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Loquat and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Mango is Rosales and Sapindales respectively. Loquat belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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