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Mango and Honeydew


Honeydew and Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
9.09 g   
99+

Fiber
1.60 g   
30
0.80 g   
38

Sugar
13.70 g   
9
8.12 g   
34

Protein
0.80 g   
37
0.54 g   
99+

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.01 mg   
99+

Vitamin B3 (Niacin)
0.70 mg   
18
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.09 mg   
16

Vitamin B9 (Folic acid)
43.00 mcg   
4
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
36.40 mg   
22
18.00 mg   
39

Vitamin E (Tocopherole)
0.90 mg   
10
0.02 mg   
99+

Vitamin K (Phyllochinone)
4.20 mcg   
17
2.90 mcg   
21

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
27.00 mcg   
26

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.38 g   
23
0.14 g   
39

Minerals
  
  

Potassium
168.00 mg   
99+
228.00 mg   
32

Iron
0.16 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
11.00 mg   
32
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.09 mg   
24

Phosphorus
14.00 mg   
32
11.00 mg   
35

Manganese
0.06 mg   
39
0.03 mg   
99+

Copper
0.11 mg   
18
0.02 mg   
99+

Selenium
0.60 mcg   
10
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
33.00 mg   
21

Omega 6s
19.00 mg   
99+
26.00 mg   
99+

Sterol
  
  

Water Content
83.46 g   
99+
89.82 g   
12

Ash
0.36 g   
35
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
60.00 kcal   
11
36.00 kcal   
19

Calories in Frozen Form
60.00 kcal   
12
36.00 kcal   
24

Calories in Dried Form
314.00 kcal   
15
268.00 kcal   
24

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
290.00 kcal   
11

Calories in Pie
120.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Tree fruit   
Melon   

Season
Spring, Summer   
All seasons   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Green, Yellow   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
France   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Sandy loam, Well-drained   

Soil pH
4.5-7   
6-6.5   

Climatic Conditions
Humid, Warm to hot climate   
Warm   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Mangifera Indica   
Cucumis melo   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Anacardiaceae   
Cucurbitaceae   

Genus
Mangifera   
Cucumis   

Species
M. indica   
C. melo   

Generic Group
Cashew   
Gourd   

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Difference Between Mango and Honeydew

We might think that Mango and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Honeydew is explained here.

The amount of calories in 100 gm of fresh Mango and Honeydew with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 36.00 kcal respectively. Thus, Mango and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Honeydew is Sapindales and Cucurbitales respectively. Mango belongs to Anacardiaceae family and Honeydew belongs to Cucurbitaceae family. Mango belongs to Mangifera genus of M. indica species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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