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Honeydew and Mango


Mango and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
15.00 g   
27

Fiber
0.80 g   
38
1.60 g   
30

Sugar
8.12 g   
34
13.70 g   
9

Protein
0.54 g   
99+
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
54.00 mcg   
11

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B3 (Niacin)
0.42 mg   
34
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.20 mg   
32

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.12 mg   
11

Vitamin B9 (Folic acid)
19.00 mcg   
16
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
18.00 mg   
39
36.40 mg   
22

Vitamin E (Tocopherole)
0.02 mg   
99+
0.90 mg   
10

Vitamin K (Phyllochinone)
2.90 mcg   
21
4.20 mcg   
17

Lycopene
0.00 mcg   
9
3.00 mcg   
8

Lutein+Zeaxanthin
27.00 mcg   
26
23.00 mcg   
28

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.14 g   
39
0.38 g   
23

Minerals
  
  

Potassium
228.00 mg   
32
168.00 mg   
99+

Iron
0.17 mg   
99+
0.16 mg   
99+

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
11.00 mg   
32

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.09 mg   
24

Phosphorus
11.00 mg   
35
14.00 mg   
32

Manganese
0.03 mg   
99+
0.06 mg   
39

Copper
0.02 mg   
99+
0.11 mg   
18

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
51.00 mg   
14

Omega 6s
26.00 mg   
99+
19.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
83.46 g   
99+

Ash
0.41 g   
32
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
60.00 kcal   
11

Calories in Frozen Form
36.00 kcal   
24
60.00 kcal   
12

Calories in Dried Form
268.00 kcal   
24
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
290.00 kcal   
11
250.00 kcal   
19

Calories in Pie
310.00 kcal   
16
120.00 kcal   
99+

Characteristics

Type
Melon   
Tree fruit   

Season
All seasons   
Spring, Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Green, Yellow   
Orange, Red, Yellow   

Inside Color
Light Green   
Yellow   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
France   
Southern Asia   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Loam, Sand   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Warm   
Humid, Warm to hot climate   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
Mexico   

Scientific Name

Botanical Name
Cucumis melo   
Mangifera Indica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Anacardiaceae   

Genus
Cucumis   
Mangifera   

Species
C. melo   
M. indica   

Generic Group
Gourd   
Cashew   

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Difference Between Honeydew and Mango

We might think that Honeydew and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Mango is explained here.

The amount of calories in 100 gm of fresh Honeydew and Mango with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 60.00 kcal respectively. Thus, Honeydew and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Mango is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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