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Honeydew and Mango


Mango and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
15.00 g  
27

Fiber
0.80 g  
38
1.60 g  
30

Sugar
8.12 g  
34
13.70 g  
9

Protein
0.54 g  
99+
0.80 g  
37

Protein to Carb Ratio
0.05  
22
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.04 mg  
26
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.42 mg  
34
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
0.16 mg  
39
0.20 mg  
32

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.12 mg  
11

Vitamin B9 (Folic acid)
19.00 mcg  
16
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
18.00 mg  
39
36.40 mg  
22

Vitamin E (Tocopherole)
0.02 mg  
99+
0.90 mg  
10

Vitamin K (Phyllochinone)
2.90 mcg  
21
4.20 mcg  
17

Lycopene
0.00 mcg  
9
3.00 mcg  
8

Lutein+Zeaxanthin
27.00 mcg  
26
23.00 mcg  
28

Choline
7.60 mg  
13
7.60 mg  
13

Fat
0.14 g  
39
0.38 g  
23

Minerals
  
  

Potassium
228.00 mg  
32
168.00 mg  
99+

Iron
0.17 mg  
99+
0.16 mg  
99+

Sodium
18.00 mg  
6
1.00 mg  
20

Calcium
6.00 mg  
39
11.00 mg  
32

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.09 mg  
24
0.09 mg  
24

Phosphorus
11.00 mg  
35
14.00 mg  
32

Manganese
0.03 mg  
99+
0.06 mg  
39

Copper
0.02 mg  
99+
0.11 mg  
18

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
21
51.00 mg  
14

Omega 6s
26.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
89.82 g  
12
83.46 g  
99+

Ash
0.41 g  
32
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
36.00 kcal  
19
60.00 kcal  
11

Calories in Frozen Form
36.00 kcal  
24
60.00 kcal  
12

Calories in Dried Form
268.00 kcal  
24
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
50.00 kcal  
30

Calories in Jam
290.00 kcal  
11
250.00 kcal  
19

Calories in Pie
310.00 kcal  
16
120.00 kcal  
99+

Characteristics

Type
Melon  
Tree fruit  

Season
All seasons  
Spring, Summer  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Green, Yellow  
Orange, Red, Yellow  

Inside Color
Light Green  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
Southern Asia  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sand  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Not Available  
United States of America  

Top Exporter
Not Available  
Mexico  

Scientific Name

Botanical Name
Cucumis melo  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Anacardiaceae  

Genus
Cucumis  
Mangifera  

Species
C. melo  
M. indica  

Generic Group
Gourd  
Cashew  

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Difference Between Honeydew and Mango

We might think that Honeydew and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Mango is explained here.

The amount of calories in 100 gm of fresh Honeydew and Mango with peel is Not Available and Not Available and the amount of calories without peel is 36.00 kcal and 60.00 kcal respectively. Thus, Honeydew and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Mango is Cucurbitales and Sapindales respectively. Honeydew belongs to Cucurbitaceae family and Mango belongs to Anacardiaceae family. Honeydew belongs to Cucumis genus of C. melo species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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