Mango and Red Currant

Mango

Red Currant

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g

13.80 g

Fiber

1.60 g

4.30 g

Sugar

13.70 g

7.37 g

Protein

0.80 g

1.40 g

Protein to Carb Ratio

0.05

0.10

Vitamins

Vitamin A (Retinol)

54.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.05 mg

Vitamin B3 (Niacin)

0.70 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.20 mg

0.06 mg

99+

Vitamin B6 (Pyridoxin)

0.12 mg

0.07 mg

Vitamin B9 (Folic acid)

43.00 mcg

8.00 mcg

Vitamin C (Ascorbic Acid)

36.40 mg

41.00 mg

Vitamin E (Tocopherole)

0.90 mg

0.10 mg

Vitamin K (Phyllochinone)

4.20 mcg

11.00 mcg

Lycopene

3.00 mcg

0.00 mcg

Lutein+Zeaxanthin

23.00 mcg

47.00 mcg

Choline

7.60 mg

Fat

0.38 g

0.20 g

Minerals

Potassium

168.00 mg

99+

275.00 mg

Iron

0.16 mg

99+

1.00 mg

Sodium

1.00 mg

Calcium

11.00 mg

33.00 mg

Magnesium

10.00 mg

13.00 mg

Zinc

0.09 mg

0.23 mg

Phosphorus

14.00 mg

44.00 mg

Manganese

0.06 mg

0.19 mg

Copper

0.11 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

51.00 mg

35.00 mg

Omega 6s

19.00 mg

99+

53.00 mg

Sterol

Water Content

83.46 g

99+

83.95 g

99+

Ash

0.36 g

0.66 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

56.00 kcal

Calories in Fresh Fruit without Peel

60.00 kcal

Not Available

Calories in Frozen Form

60.00 kcal

Not Available

Calories in Dried Form

314.00 kcal

308.00 kcal

Calories in Canned Form

75.00 kcal

Not Available

Calories in Foods

Calories in Juice

50.00 kcal

70.00 kcal

Calories in Jam

250.00 kcal

165.00 kcal

Calories in Pie

120.00 kcal

99+

260.00 kcal

Characteristics

Type

Tree fruit

Berry

Season

Spring, Summer

Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets

Seedless Variety

Color

Orange, Red, Yellow

Red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Sour, Tart

Origin

Southern Asia

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Moist, Well-drained

Soil pH

4.5-7

6-7

Climatic Conditions

Humid, Warm to hot climate

Cold

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

The albino version of red currants known as white currants, are often sold as different fruit.
Red currant tea is healthy substitute for coffee.
There are more than 150 varieties of red currants.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom

Top Importer

United States of America

Germany

Top Exporter

Mexico

Russia

Scientific Name

Botanical Name

Mangifera Indica

Ribes rubrum

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Saxifragales

Family

Anacardiaceae

Grossulariaceae

Genus

Mangifera

Ribes

Species

M. indica

R. rubrum

Generic Group

Cashew

Saxifrage

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Difference Between Mango and Red Currant

We might think that Mango and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Red Currant is explained here.

The amount of calories in 100 gm of fresh Mango and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Red Currant is Sapindales and Saxifragales respectively. Mango belongs to Anacardiaceae family and Red Currant belongs to Grossulariaceae family. Mango belongs to Mangifera genus of M. indica species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.