Mango lan Red Currant
Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Nyegah kanker, perawatan gout, care Heart, Peraturan detak jantung, Perawatan saka rheumatism
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Kontrol meksa getih, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
nglindhungi rambute
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
detak jantung abnormal cepet, anafilaksis, AMBEGAN kangelan, hives, gatel, ngulu kangelan
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
13.80 g
34
serat
1.60 g
30
4.30 g
13
Sugar
13.70 g
9
7.37 g
40
protein
0.80 g
37
1.40 g
16
Protein kanggo milai rasio
0.05
22
0.10
15
vitamins
Vitamin A (retinol)
54.00 MCG
11
2.00 MCG
33
Vitamin B1 (thiamin)
0.03 mg
33
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
24
0.05 mg
20
Vitamin B3 (niacin)
0.70 mg
18
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
32
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.07 mg
24
Vitamin B9 (folic asam)
43.00 MCG
4
8.00 MCG
27
Vitamin C (Ascorbic asam)
36.40 mg
22
41.00 mg
20
Vitamin E (Tocopherole)
0.90 mg
10
0.10 mg
37
Vitamin K (Phyllochinone)
4.20 MCG
17
11.00 MCG
8
Lycopene
3.00 MCG
8
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
47.00 MCG
22
kolin
7.60 mg
13
7.60 mg
13
lemak
0.38 g
23
0.20 g
33
Minerals
kalium
168.00 mg
99+
275.00 mg
22
Iron
0.16 mg
99+
1.00 mg
13
sodium
1.00 mg
20
1.00 mg
20
calcium
11.00 mg
32
33.00 mg
13
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.09 mg
24
0.23 mg
12
fosfor
14.00 mg
32
44.00 mg
7
Manganese
0.06 mg
39
0.19 mg
20
tembaga
0.11 mg
18
0.11 mg
20
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
51.00 mg
14
35.00 mg
20
6s Omega
19.00 mg
99+
53.00 mg
31
Sterol
Kadar banyu
83.46 g
99+
83.95 g
99+
Ash
0.36 g
35
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya
56.00 kcal
20
Kalori ing Fresh woh tanpa Peel
60.00 kcal
11
ora Sumadhiya
Kalori ing Frozen Formulir
60.00 kcal
12
ora Sumadhiya
Kalori ing Formulir Dried
314.00 kcal
15
308.00 kcal
16
Kalori ing Formulir Canned
75.00 kcal
13
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
70.00 kcal
17
Kalori ing Jam
250.00 kcal
19
165.00 kcal
31
Kalori ing Pie
120.00 kcal
99+
260.00 kcal
32
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
spring, Summer
Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Rovada, Stanza, Red Lake, Junifer lan Jonkheer van Tets
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
Red
nang werna
kuning
Red
wangun
oval
babak
Tekstur
fleshy
jus
rasa
manis
ora nguntungke, tart
asal
Asia kidul
Eropah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, loam, Sand
lembab, Inggih-lemes
PH lemah
4.5-7
6-7
Kahanan iklim
lembab, Anget kanggo iklim panas
Cold
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
- Versi albino saka currants abang dikenal minangka currants putih, sing kerep didol minangka woh beda.
- Red teh currant punika sulih sehat kanggo warung.
- Ana luwih saka 150 varieties saka currants abang.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
India
Rusia
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Belgium, France, Jerman, Ireland, Italia, Walanda, Poland, Portugal, Scotland, Spanyol, Swedia, Inggris
Top Importir
Amerika Serikat saka Amerika
Jerman
Top Used
Mexico
Rusia
Jeneng èlmiah
Jeneng botani
Mangifera Indica
Ribes rubrum
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Sapindales
Saxifragales
Family
Anacardiaceae
Grossulariaceae
genus
Mangifera
Ribes
spesies
M. indica
R. rubrum
Generic Group
cashew
Saxifrage
