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Red Currant and Pineapple


Pineapple and Red Currant


Benefits

Health Benefits
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Possibly unsafe during pregnancy  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.80 g  
34
13.12 g  
37

Fiber
4.30 g  
13
1.40 g  
32

Sugar
7.37 g  
40
9.85 g  
23

Protein
1.40 g  
16
0.54 g  
99+

Protein to Carb Ratio
0.10  
15
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
24
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.03 mg  
28

Vitamin B3 (Niacin)
0.10 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.06 mg  
99+
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.07 mg  
24
0.11 mg  
13

Vitamin B9 (Folic acid)
8.00 mcg  
27
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
41.00 mg  
20
47.80 mg  
17

Vitamin E (Tocopherole)
0.10 mg  
37
0.02 mg  
99+

Vitamin K (Phyllochinone)
11.00 mcg  
8
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
47.00 mcg  
22
0.00 mcg  
36

Choline
7.60 mg  
13
5.50 mg  
23

Fat
0.20 g  
33
0.12 g  
99+

Minerals
  
  

Potassium
275.00 mg  
22
109.00 mg  
99+

Iron
1.00 mg  
13
0.29 mg  
36

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
33.00 mg  
13
13.00 mg  
28

Magnesium
13.00 mg  
22
12.00 mg  
23

Zinc
0.23 mg  
12
0.12 mg  
21

Phosphorus
44.00 mg  
7
8.00 mg  
40

Manganese
0.19 mg  
20
0.93 mg  
4

Copper
0.11 mg  
20
0.11 mg  
19

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
35.00 mg  
20
17.00 mg  
27

Omega 6s
53.00 mg  
31
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
83.95 g  
99+
86.00 g  
33

Ash
0.66 g  
17
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
56.00 kcal  
20
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
50.00 kcal  
14

Calories in Frozen Form
Not Available  
50.00 kcal  
15

Calories in Dried Form
308.00 kcal  
16
245.00 kcal  
31

Calories in Canned Form
Not Available  
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
53.00 kcal  
27

Calories in Jam
165.00 kcal  
31
265.00 kcal  
13

Calories in Pie
260.00 kcal  
32
303.00 kcal  
17

Characteristics

Type
Berry  
Berry, Tropical  

Season
Summer  
Autumn  

Varieties
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
Red  
Yellow  

Inside Color
Red  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Tart  
Strong, Sweet, Tart  

Origin
Europe  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Moist, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-7  
5.5-6  

Climatic Conditions
Cold  
Hot, Sunny  

Facts

Facts about
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
Costa Rica  

Other Countries
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  
Brazil, India, Philippines, Thailand  

Top Importer
Germany  
United States of America  

Top Exporter
Russia  
Costa Rica  

Scientific Name

Botanical Name
Ribes rubrum  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Saxifragales  
Poales  

Family
Grossulariaceae  
Bromeliaceae  

Genus
Ribes  
Ananas  

Species
R. rubrum  
A. comosus  

Generic Group
Saxifrage  
Pineapple  

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Difference Between Red Currant and Pineapple

We might think that Red Currant and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Red Currant and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between Red Currant and Pineapple is explained here.

The amount of calories in 100 gm of fresh Red Currant and Pineapple with peel is 56.00 kcal and Not Available and the amount of calories without peel is Not Available and 50.00 kcal respectively. Thus, Red Currant and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Red Currant and Pineapple is Saxifragales and Poales respectively. Red Currant belongs to Grossulariaceae family and Pineapple belongs to Bromeliaceae family. Red Currant belongs to Ribes genus of R. rubrum species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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