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Pineapple and Red Currant


Red Currant and Pineapple


Benefits

Health Benefits
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism  

General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties  

Side Effects
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  
Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.12 g  
37
13.80 g  
34

Fiber
1.40 g  
32
4.30 g  
13

Sugar
9.85 g  
23
7.37 g  
40

Protein
0.54 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.08 mg  
10
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
28
0.05 mg  
20

Vitamin B3 (Niacin)
0.50 mg  
30
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
29
0.06 mg  
99+

Vitamin B6 (Pyridoxin)
0.11 mg  
13
0.07 mg  
24

Vitamin B9 (Folic acid)
18.00 mcg  
17
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
47.80 mg  
17
41.00 mg  
20

Vitamin E (Tocopherole)
0.02 mg  
99+
0.10 mg  
37

Vitamin K (Phyllochinone)
0.70 mcg  
30
11.00 mcg  
8

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
47.00 mcg  
22

Choline
5.50 mg  
23
7.60 mg  
13

Fat
0.12 g  
99+
0.20 g  
33

Minerals
  
  

Potassium
109.00 mg  
99+
275.00 mg  
22

Iron
0.29 mg  
36
1.00 mg  
13

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
13.00 mg  
28
33.00 mg  
13

Magnesium
12.00 mg  
23
13.00 mg  
22

Zinc
0.12 mg  
21
0.23 mg  
12

Phosphorus
8.00 mg  
40
44.00 mg  
7

Manganese
0.93 mg  
4
0.19 mg  
20

Copper
0.11 mg  
19
0.11 mg  
20

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
17.00 mg  
27
35.00 mg  
20

Omega 6s
23.00 mg  
99+
53.00 mg  
31

Sterol
  
  

Phytosterol
6.00 mg  
13
Not Available  

Water Content
86.00 g  
33
83.95 g  
99+

Ash
0.22 g  
99+
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
56.00 kcal  
20

Calories in Fresh Fruit without Peel
50.00 kcal  
14
Not Available  

Calories in Frozen Form
50.00 kcal  
15
Not Available  

Calories in Dried Form
245.00 kcal  
31
308.00 kcal  
16

Calories in Canned Form
52.00 kcal  
21
Not Available  

Calories in Foods
  
  

Calories in Juice
53.00 kcal  
27
70.00 kcal  
17

Calories in Jam
265.00 kcal  
13
165.00 kcal  
31

Calories in Pie
303.00 kcal  
17
260.00 kcal  
32

Characteristics

Type
Berry, Tropical  
Berry  

Season
Autumn  
Summer  

Varieties
Smooth Cayenne, Abacaxi, Red Spanish and Queen  
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets  

Seedless Variety
Yes  
No  

Color
Yellow  
Red  

Inside Color
Yellow  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Strong, Sweet, Tart  
Sour, Tart  

Origin
Central America, South America  
Europe  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Moist, Well-drained  

Soil pH
5.5-6  
6-7  

Climatic Conditions
Hot, Sunny  
Cold  

Facts

Facts about
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Costa Rica  
Russia  

Other Countries
Brazil, India, Philippines, Thailand  
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom  

Top Importer
United States of America  
Germany  

Top Exporter
Costa Rica  
Russia  

Scientific Name

Botanical Name
Ananas comosus  
Ribes rubrum  

Synonym
Ananas sativus  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Commelinidae  
Rosidae  

Order
Poales  
Saxifragales  

Family
Bromeliaceae  
Grossulariaceae  

Genus
Ananas  
Ribes  

Species
A. comosus  
R. rubrum  

Generic Group
Pineapple  
Saxifrage  

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Difference Between Pineapple and Red Currant

We might think that Pineapple and Red Currant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pineapple and Red Currant Facts such as their taste, shape, color, and size are also distinct. The difference between Pineapple and Red Currant is explained here.

The amount of calories in 100 gm of fresh Pineapple and Red Currant with peel is Not Available and 56.00 kcal and the amount of calories without peel is 50.00 kcal and Not Available respectively. Thus, Pineapple and Red Currant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pineapple and Red Currant is Poales and Saxifragales respectively. Pineapple belongs to Bromeliaceae family and Red Currant belongs to Grossulariaceae family. Pineapple belongs to Ananas genus of A. comosus species and Red Currant belongs to Ribes genus of R. rubrum species. Beings plants, both fruits belong to Plantae Kingdom.

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