Mangosteen Purple

Apple

Mangosteen Purple vs Apple

Mangosteen Purple

Apple

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Wuku

Kesehatan keuntungan

anti-oxidant, anti-natoni, Kontrol meksa getih, perawatan diare

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

anti-natoni, sepindah pencernaan

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

Perawatan saka kukul, Ngruwat ngethok suntingan

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

15.60 g13.81 g

1 79.18

👆🏻

serat

2.30 g2.40 g

0 10.4

👆🏻

Sugar

15.60 g10.00 g

0 63.35

👆🏻

protein

0.50 g0.30 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.02

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

10.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.05 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.29 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.03 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

0.03 MCG3.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

7.20 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-29.00 MCG

0 834

👆🏻

kolin

7.60 mg3.40 mg

0 19.2

👆🏻

lemak

0.40 g0.20 g

0 33.49

👆🏻

Minerals

kalium

48.00 mg107.00 mg

42 840

👆🏻

Iron

0.17 mg0.10 mg

0.06 9

👆🏻

sodium

7.00 mg1.00 mg

0 1556

👆🏻

calcium

5.49 mg6.00 mg

1 100

👆🏻

Magnesium

13.90 mg5.00 mg

0 92

👆🏻

seng

0.12 mg0.00 mg

0 2.7

👆🏻

fosfor

9.21 mg11.00 mg

0 113

👆🏻

Manganese

0.10 mg0.00 mg

0 3.3

👆🏻

tembaga

0.07 mg0.00 mg

0 2

👆🏻

selenium

0.30 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

-9.00 mg

0 318

👆🏻

6s Omega

10.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-12.00 mg

0 87

👆🏻

Kadar banyu

81.00 g85.60 g

0 95.23

👆🏻

Ash

0.70 g0.20 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

63.00 kcal52.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

73.00 kcal48.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

73.00 kcal48.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

316.00 kcal243.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

73.00 kcal67.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

300.00 kcal265.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

Winter

Kabeh mangsa

varieties

Button Mangosteen lan Lemondrop Mangosteen

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley