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Mangosteen Purple vs Peach Nutrition
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Mangosteen Purple
Peach
Peach vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
9.54 g
99+
serat
2.30 g
26
1.50 g
33
Sugar
15.60 g
10
8.39 g
40
protein
0.50 g
99+
0.91 g
29
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
10.00 MCG
29
16.00 MCG
25
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
18
0.03 mg
29
Vitamin B3 (niacin)
0.29 mg
99+
0.81 mg
12
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.03 MCG
35
4.00 MCG
31
Vitamin C (Ascorbic asam)
7.20 mg
99+
6.60 mg
99+
Vitamin E (Tocopherole)
0.21 mg
33
0.73 mg
17
Vitamin K (Phyllochinone)
0.50 MCG
37
2.60 MCG
25
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
91.00 MCG
16
kolin
7.60 mg
16
6.10 mg
23
lemak
0.40 g
21
0.25 g
31
Minerals
kalium
48.00 mg
99+
190.00 mg
99+
Iron
0.17 mg
99+
0.25 mg
40
sodium
7.00 mg
12
0.00 mg
21
calcium
5.49 mg
99+
6.00 mg
40
Magnesium
13.90 mg
21
9.00 mg
26
seng
0.12 mg
21
0.17 mg
16
fosfor
9.21 mg
38
20.00 mg
25
Manganese
0.10 mg
35
0.06 mg
99+
tembaga
0.07 mg
33
0.68 mg
2
selenium
0.30 MCG
14
0.10 MCG
16
Asam lemak
3s Omega
-
2.00 mg
40
6s Omega
10.00 mg
99+
84.00 mg
23
Sterol
Phytosterol
-
10.00 mg
18
Kadar banyu
81.00 g
99+
88.87 g
18
Ash
0.70 g
16
0.43 g
32
Kalori >>
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