Peach vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.54 g
99+
10.40 g
99+
serat
1.50 g
31
1.50 g
31
Sugar
8.39 g
32
0.00 g
99+
protein
0.91 g
29
0.80 g
37
Protein kanggo milai rasio
0.09
16
0.08
19
vitamins
Vitamin A (retinol)
16.00 MCG
23
245.10 MCG
2
Vitamin B1 (thiamin)
0.02 mg
35
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
29
0.00 mg
99+
Vitamin B3 (niacin)
0.81 mg
12
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.15 mg
40
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
11.00 MCG
24
Vitamin C (Ascorbic asam)
6.60 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
ora Sumadhiya
Vitamin K (Phyllochinone)
2.60 MCG
24
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
91.00 MCG
14
ora Sumadhiya
kolin
6.10 mg
19
ora Sumadhiya
lemak
0.25 g
31
0.10 g
99+
Minerals
kalium
190.00 mg
40
263.00 mg
25
Iron
0.25 mg
40
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
seng
0.17 mg
16
0.10 mg
23
fosfor
20.00 mg
25
27.00 mg
19
Manganese
0.06 mg
40
0.10 mg
31
tembaga
0.68 mg
2
0.10 mg
22
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
36
22.00 mg
24
6s Omega
84.00 mg
23
13.00 mg
99+
Sterol
Phytosterol
10.00 mg
8
ora Sumadhiya
Kadar banyu
88.87 g
16
89.70 g
13
Ash
0.43 g
31
0.80 g
13
