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1 Wuku

1.1 Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

weteng cramps, reaksi alergi, bloating, gas usus

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

16.00 g75.03 g

1 79.18

2.2.1 serat

2.10 g8.00 g

0 10.4

2.2.2 Sugar

12.80 g63.35 g

0 63.35

2.3 protein

1.10 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.070.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.15 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

4.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

7.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

85.00 MCG75.00 MCG

0 834

2.4.13 kolin

6.10 mg6.30 mg

0 14.2

2.5 lemak

0.20 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

222.00 mg656.00 mg

42 840

2.6.2 Iron

0.36 mg1.02 mg

0.06 9

2.6.3 sodium

0.00 mg2.00 mg

0 1556

2.6.4 calcium

13.00 mg39.00 mg

1 100

2.6.5 Magnesium

11.00 mg43.00 mg

0 92

2.6.6 seng

0.07 mg0.29 mg

0 2.7

2.6.7 fosfor

21.00 mg62.00 mg

0 113

2.6.8 Manganese

0.07 mg0.26 mg

0 3.3

2.6.9 tembaga

0.06 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

26.00 mg3.00 mg

0 318

2.7.2 6s Omega

27.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

82.25 g20.53 g

0 95.23

2.10 Ash

0.48 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

63.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

66.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

83.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

145.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

410.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Tropical

4.2 Usum

Summer

spring, Summer

4.3 varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Red

Black, Brown, Red, kuning

4.6 nang werna

Red

Brown

4.7 wangun

babak

oval

4.8 Tekstur

crunchy

fleshy

4.9 rasa

manis

4.10 asal

Eropah, Asia Western

Iraq

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy

Clay, loam, Sand

4.12.2 PH lemah

5.5-88-10

3.5 10

4.12.3 Kahanan iklim

Cold

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer

Turkey

Mesir

5.3.2 Negara sing

Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan

Algeria, Iraq, Oman, Pakistan, Afrika Kidul, Uni Emirat Arab

5.3.3 Top Importir

Rusia

India

5.3.4 Top Used

Poland

Uni Emirat Arab

6 Jeneng èlmiah

6.1 Jeneng botani

Prunus avium

Phoenix Dactylifera

6.2 sinonim