1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
1.3 Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Redness of eyes, Runny nose, Sneezing, Watery eyes
1.5 Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
2 Nutrition
2.2 Serving Size
2.3 Carbs
2.3.3 Fiber
2.2.2 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.3 Vitamins
2.3.1 Vitamin A (Retinol)
2.3.5 Vitamin B1 (Thiamin)
2.3.9 Vitamin B2 (Riboflavin)
2.4.1 Vitamin B3 (Niacin)
2.6.1 Vitamin B5 (Pantothenic Acid)
2.6.4 Vitamin B6 (Pyridoxin)
2.7.4 Vitamin B9 (Folic acid)
2.9.2 Vitamin C (Ascorbic Acid)
2.9.6 Vitamin E (Tocopherole)
2.9.10 Vitamin K (Phyllochinone)
2.9.14 Lycopene
2.9.19 Lutein+Zeaxanthin
2.9.23 Choline
2.10 Fat
2.11 Minerals
2.11.1 Potassium
222.00 mg656.00 mg
42
840
2.11.5 Iron
2.12.2 Sodium
2.12.7 Calcium
2.12.11 Magnesium
2.13.2 Zinc
2.13.6 Phosphorus
2.17.2 Manganese
2.21.2 Copper
3.2.4 Selenium
3.3 Fatty Acids
3.3.1 Omega 3s
3.4.7 Omega 6s
3.7 Sterol
3.7.1 Phytosterol
3.9 Water Content
3.13 Ash
4 Calories
4.1 Serving Size
4.2 Calories in Fresh Fruit with Peel
63.00 kcal282.00 kcal
15
299
4.6 Calories in Fresh Fruit without Peel
6.3 Calories in Frozen Form
6.8 Calories in Dried Form
350.00 kcal290.00 kcal
32
747
6.13 Calories in Canned Form
7.16 Calories in Foods
7.16.1 Calories in Juice
83.00 kcal461.00 kcal
17
461
9.2.1 Calories in Jam
145.00 kcal384.00 kcal
49
420
12.3.5 Calories in Pie
410.00 kcal321.00 kcal
80
450
16 Characteristics
16.1 Type
16.2 Season
16.3 Varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
16.4 Seedless Variety
16.5 Color
Red
Black, Brown, Red, Yellow
16.6 Inside Color
16.7 Shape
16.8 Texture
16.9 Taste
16.10 Origin
Europe, Western Asia
Iraq
16.11 Grows on
16.12 Cultivation
16.12.1 Soil Type
16.12.2 Soil pH
17.12.3 Climatic Conditions
18 Facts
18.1 Facts about
- The word cherry is derived from the Turkish town of Cerasus.
- In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
- National cherry cheese cake day is on April 23.
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
18.2 In Alcoholic Beverages
18.2.1 Wine
18.2.2 Beer
18.2.3 Spirits
18.2.4 Cocktails
18.3 Production
18.3.1 Top Producer
18.3.2 Other Countries
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
18.3.3 Top Importer
18.4.1 Top Exporter
Poland
United Arab Emirates
19 Scientific Name
19.1 Botanical Name
Prunus avium
Phoenix Dactylifera
19.2 Synonym
Not Available
Not Available
20 Classification
20.1 Domain
20.2 Kingdom
20.3 Subkingdom
Tracheobionta
Tracheobionta
20.4 Division
Magnoliophyta
Magnoliophyta
20.5 Class
20.6 Subclass
20.7 Order
20.8 Family
20.9 Genus
20.10 Species
20.11 Generic Group