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Date
Date

Loquat
Loquat



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Date and Loquat

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Protects hair

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g12.14 g
1 79.18
👆🏻

Fiber

8.00 g1.70 g
0 10.4
👆🏻

Sugar

63.35 g12.10 g
0 63.35
👆🏻

Protein

2.45 g0.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg76.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg1.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.40 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg-
0 834
👆🏻

Choline

6.30 mg2.30 mg
0 19.2
👆🏻

Fat

0.39 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg266.00 mg
42 840
👆🏻

Iron

1.02 mg0.28 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg16.00 mg
1 100
👆🏻

Magnesium

43.00 mg13.00 mg
0 92
👆🏻

Zinc

0.29 mg0.05 mg
0 2.7
👆🏻

Phosphorus

62.00 mg27.00 mg
0 113
👆🏻

Manganese

0.26 mg0.15 mg
0 3.3
👆🏻

Copper

0.21 mg0.04 mg
0 2
👆🏻

Selenium

3.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg13.00 mg
0 318
👆🏻

Omega 6s

16.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg2.00 mg
0 87
👆🏻

Water Content

20.53 g86.73 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal266.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal250.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Spring, Summer
Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

Color

Black, Brown, Red, Yellow
Orange, Yellow

Inside Color

Brown
Orange

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Sweet, Tart

Origin

Iraq
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Clay, Loam, Sand, Well-drained

Soil pH

8-105.5-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Warm to hot climate

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Japan

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

India
China

Top Exporter

United Arab Emirates
Spain

Scientific Name

Botanical Name

Phoenix Dactylifera
Eriobotrya japonica

Synonym

Phoenix dactylifera
Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Rosidae

Order

Arecales
Rosales

Family

Arecaceae
Rosaceae

Genus

Phoenix
Eriobotrya

Species

P. dactylifera
E. japonica

Generic Group

Palm
Rose

Difference Between Date and Loquat

We might think that Date and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Loquat is explained here.

The amount of calories in 100 gm of fresh Date and Loquat with peel is 282.00 kcal and 47.00 kcal and the amount of calories without peel is 282.00 kcal and 47.00 kcal respectively. Thus, Date and Loquat belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Loquat is Arecales and Rosales respectively. Date belongs to Arecaceae family and Loquat belongs to Rosaceae family. Date belongs to Phoenix genus of P. dactylifera species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.