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Loquat
Loquat

Jujube
Jujube



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Loquat
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Jujube

Loquat and Jujube

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g20.23 g
1 79.18
👆🏻

Fiber

1.70 g1.00 g
0 10.4
👆🏻

Sugar

12.10 g19.00 g
0 63.35
👆🏻

Protein

0.40 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

--
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

--
0 834
👆🏻

Choline

2.30 mg10.00 mg
0 19.2
👆🏻

Fat

0.20 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg250.00 mg
42 840
👆🏻

Iron

0.28 mg0.48 mg
0.06 9
👆🏻

Sodium

1.00 mg3.00 mg
0 1556
👆🏻

Calcium

16.00 mg21.00 mg
1 100
👆🏻

Magnesium

13.00 mg10.00 mg
0 92
👆🏻

Zinc

0.05 mg0.05 mg
0 2.7
👆🏻

Phosphorus

27.00 mg23.00 mg
0 113
👆🏻

Manganese

0.15 mg0.08 mg
0 3.3
👆🏻

Copper

0.04 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg15.00 mg
0 87
👆🏻

Water Content

86.73 g77.86 g
0 95.23
👆🏻

Ash

0.50 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Winter
Autumn, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Orange, Yellow
Green, Red, Yellow

Inside Color

Orange
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Sweet, Tart
Sweet

Origin

China
Syria

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Sandy, Well-drained

Soil pH

5.5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Warm to hot climate

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
China

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

China
United States of America

Top Exporter

Spain
China

Scientific Name

Botanical Name

Eriobotrya japonica
Ziziphus zizyphus

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rhamnaceae

Genus

Eriobotrya
Ziziphus

Species

E. japonica
Z. zizyphus

Generic Group

Rose
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Difference Between Loquat and Jujube

We might think that Loquat and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Jujube is explained here.

The amount of calories in 100 gm of fresh Loquat and Jujube with peel is 47.00 kcal and 79.00 kcal and the amount of calories without peel is 47.00 kcal and 79.00 kcal respectively. Thus, Loquat and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Jujube is Rosales and Rosales respectively. Loquat belongs to Rosaceae family and Jujube belongs to Rhamnaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.