Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Decrease in blood sugar levels, Intense headache
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
20.23 g10.70 g
1
79.18
👆🏻
Fiber
NA1.60 g
0
10.4
👆🏻
Sugar
NA6.90 g
0
63.35
👆🏻
Protein
1.20 g0.80 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
2.00 mcg58.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.04 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.90 mg0.20 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.26 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.05 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
NA13.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
69.00 mg31.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.13 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA0.00 mcg
0
40.3
👆🏻
Lycopene
NA1,419.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA5.00 mcg
0
834
👆🏻
Choline
NA7.70 mg
0
14.2
👆🏻
Fat
0.20 g0.14 g
0
33.49
👆🏻
Minerals
Potassium
250.00 mg135.00 mg
42
840
👆🏻
Iron
0.48 mg0.08 mg
0.06
9
👆🏻
Sodium
3.00 mg0.00 mg
0
1556
👆🏻
Calcium
21.00 mg22.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.05 mg0.07 mg
0
2.7
👆🏻
Phosphorus
23.00 mg18.00 mg
0
113
👆🏻
Manganese
0.08 mg0.02 mg
0
3.3
👆🏻
Copper
0.00 mg0.03 mg
0
2
👆🏻
Selenium
NA0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg8.00 mg
0
318
👆🏻
Omega 6s
0.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
77.86 g88.06 g
0
95.23
👆🏻
Ash
0.51 g0.36 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
79.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA42.00 kcal
12
354
👆🏻
Calories in Frozen Form
NANA
0
187
👆🏻
Calories in Dried Form
287.00 kcalNA
32
747
👆🏻
Calories in Canned Form
NANA
17
443
👆🏻
Calories in Foods
Calories in Juice
NA39.00 kcal
17
461
👆🏻
Calories in Jam
NA250.00 kcal
49
420
👆🏻
Calories in Pie
NA320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Citrus, Tree fruit
Season
Autumn, Summer
All seasons
Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Rio Star, Flame, Thompson and Star Ruby
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Pink, Red
Inside Color
White
Pink
Shape
Round
Round
Texture
Crunchy
Succulent
Taste
Sweet
Sweet, Tangy
Origin
Syria
Barbados
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Loam, Well-drained
Soil pH
5.5-6.56-8
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Humid, Warm
Facts
Facts about
- Pigment extracted from Indian jujube is used for silk dyeing in Burma.
- In Korea, jujube wood is used to make wind instrument taepyeongso.
- Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
- Grapefruit is used to protect wooden tools due to its anti-fungal properties.
- It grows in clusters as grapes & hence called as grapefruit.
- This fruit tastes delicious when paired with fish, e.g. in fish salads.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
China
Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Top Importer
United States of America
Japan
Top Exporter
China
United States of America
Scientific Name
Botanical Name
Ziziphus zizyphus
Citrus paradisi
Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rhamnaceae
Rutaceae
Genus
Ziziphus
Citrus
Species
Z. zizyphus
C. × paradisi
Generic Group
Not Available
Citrus fruit