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Jujube
Jujube

Pink Grapefruit
Pink Grapefruit



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Jujube
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Jujube vs Pink Grapefruit

Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Intense headache
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

20.23 g10.70 g
1 79.18
👆🏻

Fiber

1.00 g1.60 g
0 10.4
👆🏻

Sugar

19.00 g6.90 g
0 63.35
👆🏻

Protein

1.20 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg58.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.20 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

3.00 mcg13.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg31.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.50 mg0.13 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.90 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg1,419.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-5.00 mcg
0 834
👆🏻

Choline

10.00 mg7.70 mg
0 19.2
👆🏻

Fat

0.20 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

250.00 mg135.00 mg
42 840
👆🏻

Iron

0.48 mg0.08 mg
0.06 9
👆🏻

Sodium

3.00 mg0.00 mg
0 1556
👆🏻

Calcium

21.00 mg22.00 mg
1 100
👆🏻

Magnesium

10.00 mg9.00 mg
0 92
👆🏻

Zinc

0.05 mg0.07 mg
0 2.7
👆🏻

Phosphorus

23.00 mg18.00 mg
0 113
👆🏻

Manganese

0.08 mg0.02 mg
0 3.3
👆🏻

Copper

0.00 mg0.03 mg
0 2
👆🏻

Selenium

0.50 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg8.00 mg
0 318
👆🏻

Omega 6s

0.00 mg29.00 mg
0 1689
👆🏻

Sterol

Phytosterol

15.00 mg15.00 mg
0 87
👆🏻

Water Content

77.86 g88.06 g
0 95.23
👆🏻

Ash

0.51 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

79.00 kcal42.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal42.00 kcal
12 354
👆🏻

Calories in Frozen Form

79.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

287.00 kcal326.00 kcal
16 747
👆🏻

Calories in Canned Form

79.00 kcal32.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

79.00 kcal39.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal320.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Citrus, Tree fruit

Season

Autumn, Summer
All seasons

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Rio Star, Flame, Thompson and Star Ruby

Seedless Variety

Color

Green, Red, Yellow
Pink, Red

Inside Color

White
Pink

Shape

Round
Round

Texture

Crunchy
Succulent

Taste

Sweet
Sweet, Tangy

Origin

Syria
Barbados

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy, Well-drained
Loam, Well-drained

Soil pH

5.5-6.56-8
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm

Facts

Facts about

  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • Grapefruit is used to protect wooden tools due to its anti-fungal properties.
  • It grows in clusters as grapes & hence called as grapefruit.
  • This fruit tastes delicious when paired with fish, e.g. in fish salads.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Top Importer

United States of America
Japan

Top Exporter

China
United States of America

Scientific Name

Botanical Name

Ziziphus zizyphus
Citrus paradisi

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Citrus Paradisi

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rhamnaceae
Rutaceae

Genus

Ziziphus
Citrus

Species

Z. zizyphus
C. × paradisi

Generic Group

-
Citrus fruit

Compare Jujube and Pink Grapefruit

It is important compare Jujube and Pink Grapefruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Pink Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Pink Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, swelling of mouth tongue or lips and vomiting. Get sorted Jujube vs Pink Grapefruit comparison with the help of fruit comparison tool by fruitvs.com.