Date

Loquat

Date vs Loquat

Date

Loquat

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g12.14 g

1 79.18

2.2.1 Fiber

8.00 g1.70 g

0 10.4

2.2.2 Sugar

63.35 gNA

0 63.35

2.3 Protein

2.45 g0.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg76.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mgNA

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcgNA

0 834

2.4.13 Choline

6.30 mgNA

0 14.2

2.5 Fat

0.39 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg266.00 mg

42 840

2.6.2 Iron

1.02 mg0.28 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg16.00 mg

1 100

2.6.5 Magnesium

43.00 mg13.00 mg

0 92

2.6.6 Zinc

0.29 mg0.05 mg

0 2.7

2.6.7 Phosphorus

62.00 mg27.00 mg

0 113

2.6.8 Manganese

0.26 mg0.15 mg

0 3.3

2.6.9 Copper

0.21 mg0.04 mg

0 2

2.6.10 Selenium

3.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg13.00 mg

0 318

2.7.2 Omega 6s

16.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

20.53 g86.73 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcal47.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcalNA

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcalNA

17 461

3.7.2 Calories in Jam

384.00 kcalNA

49 420

3.7.3 Calories in Pie

321.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tropical

Tree fruit, Tropical

4.2 Season

Spring, Summer

Winter

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Orange, Yellow

4.6 Inside Color

Brown

Orange

4.7 Shape

Oval

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Sweet, Tart

4.10 Origin

Iraq

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay, Loam, Sand, Well-drained

4.12.2 Soil pH

8-105.5-6.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Warm to hot climate

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

Japan

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

5.3.3 Top Importer

India

China

5.3.4 Top Exporter

United Arab Emirates

Spain

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Eriobotrya japonica

6.2 Synonym

Not Available

Crataegus bibas or Mespilus japonica or Photinia japonica

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Rosales

7.8 Family

Arecaceae

Rosaceae

7.9 Genus

Phoenix

Eriobotrya

7.10 Species

P. dactylifera

E. japonica

7.11 Generic Group

Palm

Rose

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Compare Date and Loquat

It is important compare Date and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Date vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.