Sweet Cherry

Date

Sweet Cherry vs Date

Sweet Cherry

Date

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

16.00 g75.03 g

1 79.18

👆🏻

Fiber

2.10 g8.00 g

0 10.4

👆🏻

Sugar

12.80 g63.35 g

0 63.35

👆🏻

Protein

1.10 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.070.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.15 mg1.27 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.20 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

222.00 mg656.00 mg

42 840

👆🏻

Iron

0.36 mg1.02 mg

0.06 9

👆🏻

Sodium

0.00 mg2.00 mg

0 1556

👆🏻

Calcium

13.00 mg39.00 mg

1 100

👆🏻

Magnesium

11.00 mg43.00 mg

0 92

👆🏻

Zinc

0.07 mg0.29 mg

0 2.7

👆🏻

Phosphorus

21.00 mg62.00 mg

0 113

👆🏻

Manganese

0.07 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg3.00 mg

0 318

👆🏻

Omega 6s

27.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

82.25 g20.53 g

0 95.23

👆🏻

Ash

0.48 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

66.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

83.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

145.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

410.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Red

Black, Brown, Red, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet

Origin

Europe, Western Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand

Soil pH

5.5-88-10

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Warm

Facts

Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Egypt

Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Russia

India

Top Exporter

Poland

United Arab Emirates

Scientific Name

Botanical Name

Prunus avium

Phoenix Dactylifera

Synonym

Prunus avium

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Prunus

Phoenix

Species

P. avium

P. dactylifera

Generic Group

Rose

Palm

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Compare Sweet Cherry and Date

It is important compare Sweet Cherry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sweet Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and sore throat treatment.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sweet Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, hives, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Sweet Cherry vs Date comparison with the help of fruit comparison tool by fruitvs.com.