manis Cherry vs Apple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
13.81 g
33
serat
2.10 g
25
2.40 g
24
Sugar
12.80 g
13
10.00 g
20
protein
1.10 g
21
0.30 g
99+
Protein kanggo milai rasio
0.07
20
0.02
26
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
34
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
0.15 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.00 mg
99+
Vitamin B9 (folic asam)
4.00 MCG
31
3.00 MCG
32
Vitamin C (Ascorbic asam)
7.00 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
0.20 mg
29
Vitamin K (Phyllochinone)
2.10 MCG
27
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
29.00 MCG
25
kolin
6.10 mg
19
3.40 mg
28
lemak
0.20 g
33
0.20 g
33
Minerals
kalium
222.00 mg
33
107.00 mg
99+
Iron
0.36 mg
31
0.10 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
13.00 mg
28
6.00 mg
39
Magnesium
11.00 mg
24
5.00 mg
30
seng
0.07 mg
26
0.00 mg
30
fosfor
21.00 mg
24
11.00 mg
35
Manganese
0.07 mg
38
0.00 mg
99+
tembaga
0.06 mg
37
0.00 mg
99+
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
26.00 mg
23
9.00 mg
30
6s Omega
27.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
12.00 mg
7
12.00 mg
7
Kadar banyu
82.25 g
99+
85.60 g
36
Ash
0.48 g
28
0.20 g
99+
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