markisa

nectarine

markisa lan nectarine

markisa

nectarine

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, care Heart, Ngatur Sang Gula, Otot pain relief, Nyuda tension gemeter

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Gelut nglawan infèksi, Mbantu ing bobot mundhut

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, revitalization kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

Wuku Rambut

nglindhungi rambute

alergi

Gejala alergi

anafilaksis, AMBEGAN kangelan, Nyuda ing meksa getih, Pening, kulit, Dadi gedhe saka pasuryan, Dadi gedhe saka tutuk, basa utawa lambé

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

sisih efek

jantung ditekan, mual, mutahke, Mbok menawa aman sak meteng

reaksi alergi, Sakit Kepala, mual

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

23.40 g10.60 g

1 79.18

👆🏻

serat

10.40 g1.70 g

0 10.4

👆🏻

Sugar

11.20 g7.90 g

0 63.35

👆🏻

protein

2.20 g1.10 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.10

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

64.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.50 mg1.13 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.73 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

30.00 mg5.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.77 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG130.00 MCG

0 834

👆🏻

kolin

7.60 mg6.20 mg

0 19.2

👆🏻

lemak

0.70 g0.32 g

0 33.49

👆🏻

Minerals

kalium

348.00 mg201.00 mg

42 840

👆🏻

Iron

1.60 mg0.28 mg

0.06 9

👆🏻

sodium

28.00 mg0.00 mg

0 1556

👆🏻

calcium

12.00 mg6.00 mg

1 100

👆🏻

Magnesium

29.00 mg9.00 mg

0 92

👆🏻

seng

0.10 mg0.17 mg

0 2.7

👆🏻

fosfor

68.00 mg26.00 mg

0 113

👆🏻

Manganese

0.13 mg0.05 mg

0 3.3

👆🏻

tembaga

0.09 mg0.09 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg2.00 mg

0 318

👆🏻

6s Omega

410.00 mg111.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg8.00 mg

0 87

👆🏻

Kadar banyu

72.93 g87.60 g

0 95.23

👆🏻

Ash

0.80 g0.50 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

97.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

97.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

97.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

410.00 kcal259.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

110.00 kcal44.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

51.00 kcal70.00 kcal

16 461

👆🏻

Kalori ing Jam

330.00 kcal175.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

Kabeh mangsa

Autumn, Summer

varieties

Australian Purple, Umum Purple, Kapoho Pilihan, Pratt Sato, University Pilihan No. B-74, Pilihan Waimanalo lan Pilihan Yee

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

seedless Macem-macem

Ora

warna

Purple, kuning

Orange, Pink, Red, kuning

nang werna

kuning

wangun

oval

babak

Tekstur

jus

succulent

rasa

manis, tart

manis

asal

Argentina, Brazil, Paraguay

China

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

PH lemah

6.5-7.56-6.8

3.5 10

👆🏻

Kahanan iklim

Frost free, Sunny, anget

Sunny, anget

Facts

facts about

wit woh Passion bisa tuwuh nganti 20 kaki ing taun.
Luwih saka 200 spesies saka woh passion sing ditemokaké cedhak kali Amazon.
Lenga sing dijupuk saka wiji sawijining digunakake ing macem-macem kosmetik.

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.