mulberry

tomat

mulberry vs tomat

mulberry

tomat

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, Guwarsa sistem imun, Nyegah kanker, perawatan flu, care Rambut, care Heart, Mbenakake sesanti mripat, Mundhak tingkat metabolis, perawatan watu ginjel, Njogo tingkat kolesterol sehat, cleansing kulit, rejuvenation kulit, Perawatan saka kadhemen umum, Perawatan saka penyakit kulit

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, perawatan flu, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, cleansing kulit, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

nglindhungi rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, gatel, rame Nasal, Mripate abang, irung runny, wahing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, reaksi alergi

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.80 g3.90 g

1 79.18

2.2.1 serat

1.70 g1.20 g

0 10.4

2.2.2 Sugar

8.10 g2.60 g

0 63.35

2.3 protein

1.40 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.140.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.50 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.62 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

6.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

136.00 MCG123.00 MCG

0 834

2.4.13 kolin

12.30 mg6.70 mg

0 14.2

2.5 lemak

0.39 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

194.00 mg237.00 mg

42 840

2.6.2 Iron

1.85 mg0.27 mg

0.06 9

2.6.3 sodium

10.00 mg5.00 mg

0 1556

2.6.4 calcium

39.00 mg10.00 mg

1 100

2.6.5 Magnesium

18.00 mg11.00 mg

0 92

2.6.6 seng

0.12 mg0.17 mg

0 2.7

2.6.7 fosfor

38.00 mg24.00 mg

0 113

2.6.8 Manganese

ora Sumadhiya0.11 mg

0 3.3

2.6.9 tembaga

0.06 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

1.00 mg3.00 mg

0 318

2.7.2 6s Omega

206.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

87.68 g94.52 g

0 95.23

2.10 Ash

0.69 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

43.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

43.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

325.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

40.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

297.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

196.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Charparral, Pendula, Teas, Bellaire lan Lingan

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Pink, Purple, putih

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Pink

Red

4.7 wangun

oval

babak

4.8 Tekstur