nanas

Orange

nanas vs Orange

nanas

Orange

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

weteng cramps, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g11.75 g

1 79.18

2.2.1 serat

1.40 g2.40 g

0 10.4

2.2.2 Sugar

9.85 g9.35 g

0 63.35

2.3 protein

0.54 g0.94 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG11.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.28 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.25 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG30.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg53.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.18 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG129.00 MCG

0 834

2.4.13 kolin

5.50 mg8.40 mg

0 14.2

2.5 lemak

0.12 g0.12 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg181.00 mg

42 840

2.6.2 Iron

0.29 mg0.10 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

13.00 mg40.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.12 mg0.07 mg

0 2.7

2.6.7 fosfor

8.00 mg14.00 mg

0 113

2.6.8 Manganese

0.93 mg0.03 mg

0 3.3

2.6.9 tembaga

0.11 mg0.05 mg

0 2

2.6.10 selenium

0.10 MCG0.50 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg7.00 mg

0 318

2.7.2 6s Omega

23.00 mg18.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

86.00 g86.75 g

0 95.23

2.10 Ash

0.22 g0.44 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya63.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcal47.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcal45.00 kcal

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal300.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcal61.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal45.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal333.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Citrus

4.2 Usum

Autumn

Winter

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.

4.4 seedless Macem-macem

4.5 warna

kuning

Orange

4.6 nang werna

kuning

Orange

4.7 wangun

oval

babak

4.8 Tekstur

jus