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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g3.90 g

1 79.18

2.2.1 serat

1.40 g1.20 g

0 10.4

2.2.2 Sugar

9.85 g2.60 g

0 63.35

2.3 protein

0.54 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.4.13 kolin

5.50 mg6.70 mg

0 14.2

2.5 lemak

0.12 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg237.00 mg

42 840

2.6.2 Iron

0.29 mg0.27 mg

0.06 9

2.6.3 sodium

1.00 mg5.00 mg

0 1556

2.6.4 calcium

13.00 mg10.00 mg

1 100

2.6.5 Magnesium

12.00 mg11.00 mg

0 92

2.6.6 seng

0.12 mg0.17 mg

0 2.7

2.6.7 fosfor

8.00 mg24.00 mg

0 113

2.6.8 Manganese

0.93 mg0.11 mg

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.10 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg3.00 mg

0 318

2.7.2 6s Omega

23.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg7.00 mg

0 87

2.9 Kadar banyu

86.00 g94.52 g

0 95.23

2.10 Ash

0.22 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcal17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

4.5 warna

kuning

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

kuning

Red

4.7 wangun

oval

babak

4.8 Tekstur

jus