nanas

watermelon

nanas vs watermelon

nanas

watermelon

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1 Wuku

1.1 Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

1.1.1 Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

1.3 Wuku Rambut

Ngalangi rambute mundhut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.12 g7.55 g

1 79.18

2.2.1 serat

1.40 g0.40 g

0 10.4

2.2.2 Sugar

9.85 g6.20 g

0 63.35

2.3 protein

0.54 g0.61 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.08

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG28.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.08 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.21 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.11 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

18.00 MCG3.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

47.80 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.70 MCG0.10 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG4,532.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG8.00 MCG

0 834

2.4.13 kolin

5.50 mg4.10 mg

0 14.2

2.5 lemak

0.12 g0.15 g

0 33.49

2.6 Minerals

2.6.1 kalium

109.00 mg112.00 mg

42 840

2.6.2 Iron

0.29 mg0.24 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

13.00 mg7.00 mg

1 100

2.6.5 Magnesium

12.00 mg10.00 mg

0 92

2.6.6 seng

0.12 mg0.10 mg

0 2.7

2.6.7 fosfor

8.00 mg11.00 mg

0 113

2.6.8 Manganese

0.93 mg0.04 mg

0 3.3

2.6.9 tembaga

0.11 mg0.04 mg

0 2

2.6.10 selenium

0.10 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

17.00 mg0.00 mg

0 318

2.7.2 6s Omega

23.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

6.00 mg2.00 mg

0 87

2.9 Kadar banyu

86.00 g91.45 g

0 95.23

2.10 Ash

0.22 g0.25 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

50.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

50.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

245.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

52.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

53.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

265.00 kcal252.00 kcal

49 420

3.7.3 Kalori ing Pie

303.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, melon

4.2 Usum

Autumn

Summer

4.3 varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

4.4 seedless Macem-macem

4.5 warna

kuning

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

4.6 nang werna

kuning

Red

4.7 wangun

oval

babak

4.8 Tekstur

jus