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nangka vs woh ajaib Nutrition
f
nangka
woh ajaib
woh ajaib vs nangka Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
5.40 g
99+
serat
1.50 g
33
5.40 g
8
Sugar
19.08 g
5
0.00 g
99+
protein
1.72 g
12
1.00 g
25
Protein kanggo milai rasio
0.07
20
0.03
25
vitamins
Vitamin A (retinol)
5.00 MCG
32
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
5
0.02 mg
38
Vitamin B2 (riboflavin)
0.06 mg
17
-
Vitamin B3 (niacin)
0.92 mg
10
-
Vitamin B5 (pantothenic asam)
0.24 mg
26
-
Vitamin B6 (Pyridoxin)
0.33 mg
2
-
Vitamin B9 (folic asam)
24.00 MCG
10
2.00 MCG
33
Vitamin C (Ascorbic asam)
13.80 mg
99+
1.33 mg
99+
Vitamin E (Tocopherole)
0.34 mg
26
0.78 mg
15
Vitamin K (Phyllochinone)
0.70 MCG
35
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
157.00 MCG
6
-
kolin
5.40 mg
28
-
lemak
0.64 g
13
0.40 g
21
Minerals
kalium
448.00 mg
8
-
Iron
0.23 mg
99+
-
sodium
2.00 mg
18
-
calcium
24.00 mg
19
-
Magnesium
29.00 mg
6
-
seng
0.13 mg
20
-
fosfor
21.00 mg
24
-
Manganese
0.04 mg
99+
-
tembaga
0.08 mg
31
-
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
158.00 mg
4
-
6s Omega
30.00 mg
99+
-
Sterol
Phytosterol
10.00 mg
18
-
Kadar banyu
73.46 g
99+
80.50 g
99+
Ash
0.94 g
9
0.50 g
27
Kalori >>
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