nectarine lan anjir
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
nglindhungi rambute
Good kondisioner, Ngatur rambute wutah, softening topeng
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
sisih efek
reaksi alergi, Sakit Kepala, mual
reaksi alergi, kulit, Mbok menawa aman sak meteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
19.20 g
13
serat
1.70 g
29
2.90 g
21
Sugar
7.90 g
37
16.30 g
5
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.04
24
vitamins
Vitamin A (retinol)
17.00 MCG
22
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
28
0.06 mg
15
Vitamin B2 (riboflavin)
0.03 mg
32
0.05 mg
20
Vitamin B3 (niacin)
1.13 mg
6
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.11 mg
12
Vitamin B9 (folic asam)
5.00 MCG
30
6.00 MCG
29
Vitamin C (Ascorbic asam)
5.40 mg
99+
2.00 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
0.11 mg
36
Vitamin K (Phyllochinone)
2.20 MCG
26
4.70 MCG
15
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
9.00 MCG
32
kolin
6.20 mg
18
4.70 mg
26
lemak
0.32 g
26
0.30 g
28
Minerals
kalium
201.00 mg
35
232.00 mg
30
Iron
0.28 mg
37
0.37 mg
30
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
35.00 mg
11
Magnesium
9.00 mg
26
17.00 mg
17
seng
0.17 mg
16
0.15 mg
18
fosfor
26.00 mg
20
14.00 mg
32
Manganese
0.05 mg
99+
0.13 mg
25
tembaga
0.09 mg
25
0.07 mg
32
selenium
0.00 MCG
17
0.20 MCG
15
Asam lemak
3s Omega
2.00 mg
36
0.00 mg
38
6s Omega
111.00 mg
17
144.00 mg
14
Sterol
Phytosterol
ora Sumadhiya
31.00 mg
4
Kadar banyu
87.60 g
24
79.11 g
99+
Ash
0.50 g
26
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
44.00 kcal
29
74.00 kcal
10
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
71.42 kcal
9
Kalori ing Formulir Dried
259.00 kcal
26
249.00 kcal
30
Kalori ing Formulir Canned
ora Sumadhiya
69.00 kcal
15
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
65.00 kcal
19
Kalori ing Jam
175.00 kcal
30
360.00 kcal
5
Kalori ing Pie
333.00 kcal
12
450.00 kcal
1
Ciri
Koleksi
woh wit
woh wit
Usum
Autumn, Summer
Summer, Winter
varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
seedless Macem-macem
Ora
Ya
warna
Orange, Pink, Red, kuning
Green, Purple, Red
nang werna
kuning
Pink
wangun
babak
conical
Tekstur
succulent
fleshy
rasa
manis
manis
asal
China
Asia Western
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Clay, limestone, loam, Sandy
PH lemah
6-6.8
5-7
Kahanan iklim
Sunny, anget
garing, anget
Facts
facts about
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
ora Sumadhiya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Turkey
Negara sing
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Top Importir
Jerman
France
Top Used
Spanyol
Turkey
Jeneng èlmiah
Jeneng botani
Prunus persica
ficus carica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Alismidae
supaya
Rosales
Rosales
Family
Rosaceae
Moraceae
genus
Prunus
ficus
spesies
P. persica
ficus carica
Generic Group
Rose
mulberry
