anjir lan nectarine
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, care Heart
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
nglindhungi rambute
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
reaksi alergi, Sakit Kepala, mual
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
10.60 g
99+
serat
2.90 g
21
1.70 g
29
Sugar
16.30 g
5
7.90 g
37
protein
0.80 g
37
1.10 g
21
Protein kanggo milai rasio
0.04
24
0.10
15
vitamins
Vitamin A (retinol)
7.00 MCG
29
17.00 MCG
22
Vitamin B1 (thiamin)
0.06 mg
15
0.03 mg
28
Vitamin B2 (riboflavin)
0.05 mg
20
0.03 mg
32
Vitamin B3 (niacin)
0.40 mg
36
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
5.00 MCG
30
Vitamin C (Ascorbic asam)
2.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.11 mg
36
0.77 mg
14
Vitamin K (Phyllochinone)
4.70 MCG
15
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
9.00 MCG
32
130.00 MCG
8
kolin
4.70 mg
26
6.20 mg
18
lemak
0.30 g
28
0.32 g
26
Minerals
kalium
232.00 mg
30
201.00 mg
35
Iron
0.37 mg
30
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
35.00 mg
11
6.00 mg
39
Magnesium
17.00 mg
17
9.00 mg
26
seng
0.15 mg
18
0.17 mg
16
fosfor
14.00 mg
32
26.00 mg
20
Manganese
0.13 mg
25
0.05 mg
99+
tembaga
0.07 mg
32
0.09 mg
25
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
2.00 mg
36
6s Omega
144.00 mg
14
111.00 mg
17
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
87.60 g
24
Ash
0.66 g
17
0.50 g
26
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
44.00 kcal
29
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
71.42 kcal
9
ora Sumadhiya
Kalori ing Formulir Dried
249.00 kcal
30
259.00 kcal
26
Kalori ing Formulir Canned
69.00 kcal
15
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
70.00 kcal
17
Kalori ing Jam
360.00 kcal
5
175.00 kcal
30
Kalori ing Pie
450.00 kcal
1
333.00 kcal
12
Ciri
Koleksi
woh wit
woh wit
Usum
Summer, Winter
Autumn, Summer
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
seedless Macem-macem
Ya
Ora
warna
Green, Purple, Red
Orange, Pink, Red, kuning
nang werna
Pink
kuning
wangun
conical
babak
Tekstur
fleshy
succulent
rasa
manis
manis
asal
Asia Western
China
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
Sandy loam
PH lemah
5-7
6-6.8
Kahanan iklim
garing, anget
Sunny, anget
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
ora Sumadhiya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
China
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Top Importir
France
Jerman
Top Used
Turkey
Spanyol
Jeneng èlmiah
Jeneng botani
ficus carica
Prunus persica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Rosidae
supaya
Rosales
Rosales
Family
Moraceae
Rosaceae
genus
ficus
Prunus
spesies
ficus carica
P. persica
Generic Group
mulberry
Rose
