nectarine

elderberry

nectarine lan elderberry

nectarine

elderberry

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, rejuvenation kulit

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing

loro weteng, Asthma, NA, wahing, perih tenggorok

1.5 sisih efek

reaksi alergi, Sakit Kepala, mual

Diarrhoea, mual, mutahke

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.60 g18.40 g

1 79.18

2.2.1 serat

1.70 g7.00 g

0 10.4

2.2.2 Sugar

7.90 gora Sumadhiya

0 63.35

2.3 protein

1.10 g0.66 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.100.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

17.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.06 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.13 mg0.50 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.19 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

5.40 mg36.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.77 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

130.00 MCGora Sumadhiya

0 834

2.4.13 kolin

6.20 mgora Sumadhiya

0 14.2

2.5 lemak

0.32 g0.50 g

0 33.49

2.6 Minerals

2.6.1 kalium

201.00 mg280.00 mg

42 840

2.6.2 Iron

0.28 mg1.60 mg

0.06 9

2.6.3 sodium

0.00 mg6.00 mg

0 1556

2.6.4 calcium

6.00 mg38.00 mg

1 100

2.6.5 Magnesium

9.00 mg5.00 mg

0 92

2.6.6 seng

0.17 mg0.11 mg

0 2.7

2.6.7 fosfor

26.00 mg39.00 mg

0 113

2.6.8 Manganese

0.05 mgora Sumadhiya

0 3.3

2.6.9 tembaga

0.09 mg0.06 mg

0 2

2.6.10 selenium

0.00 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

2.00 mg85.00 mg

0 318

2.7.2 6s Omega

111.00 mg162.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

87.60 g79.80 g

0 95.23

2.10 Ash

0.50 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

44.00 kcal73.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

259.00 kcal340.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

70.00 kcal200.00 kcal

17 461

3.7.2 Kalori ing Jam

175.00 kcal280.00 kcal

49 420

3.7.3 Kalori ing Pie

333.00 kcal310.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata

4.2 Usum

Autumn, Summer

Autumn

4.3 varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Pink, Red, kuning

Black, Red

4.6 nang werna

kuning

magenta

4.7 wangun

babak

4.8 Tekstur

succulent

jus

4.9 rasa

manis

jus, manis

4.10 asal

China

Eropah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.85.5-6.5

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Anget kanggo iklim panas

5 Facts

5.1 facts about

Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Amerika Serikat saka Amerika

5.3.2 Negara sing

Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika