Nectarine

Elderberry

Nectarine and Elderberry

Nectarine

Elderberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Protects hair

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Headache, Nausea

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g18.40 g

1 79.18

👆🏻

Fiber

1.70 g7.00 g

0 10.4

👆🏻

Sugar

7.90 g7.00 g

0 63.35

👆🏻

Protein

1.10 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.13 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

5.40 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.77 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

130.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.20 mg0.00 mg

0 19.2

👆🏻

Fat

0.32 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

201.00 mg280.00 mg

42 840

👆🏻

Iron

0.28 mg1.60 mg

0.06 9

👆🏻

Sodium

0.00 mg6.00 mg

0 1556

👆🏻

Calcium

6.00 mg38.00 mg

1 100

👆🏻

Magnesium

9.00 mg5.00 mg

0 92

👆🏻

Zinc

0.17 mg0.11 mg

0 2.7

👆🏻

Phosphorus

26.00 mg39.00 mg

0 113

👆🏻

Manganese

0.05 mg0.50 mg

0 3.3

👆🏻

Copper

0.09 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg85.00 mg

0 318

👆🏻

Omega 6s

111.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg22.00 mg

0 87

👆🏻

Water Content

87.60 g79.80 g

0 95.23

👆🏻

Ash

0.50 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

44.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

44.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

259.00 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

44.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

175.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

333.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Autumn

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Orange, Pink, Red, Yellow

Black, Red

Inside Color

Yellow

Magenta

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet

Juicy, Sweet

Origin

China

Europe

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy, Well-drained

Soil pH

6-6.85.5-6.5

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm to hot climate

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Colombia, India, Mexico

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Sambucus nigra

Synonym

Prunus Persica Var. Nucipersica

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Dipsacales

Family

Rosaceae

Adoxaceae

Genus

Prunus

Sambucus

Species

P. persica

S. nigra

Generic Group

Rose

Moschatel

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Difference Between Nectarine and Elderberry

We might think that Nectarine and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Elderberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Elderberry with peel is 44.00 kcal and 73.00 kcal and the amount of calories without peel is 44.00 kcal and 73.00 kcal respectively. Thus, Nectarine and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Elderberry is Rosales and Dipsacales respectively. Nectarine belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Nectarine belongs to Prunus genus of P. persica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.