Nectarine

Elderberry

Nectarine and Elderberry

Nectarine

Elderberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Protects hair

Promotes longer and healthier hair

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Abdominal pains, Asthma, NA, Sneezing, Sore throat

1.5 Side Effects

Allergic reaction, Headache, Nausea

Diarrhoea, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.60 g18.40 g

1 79.18

2.2.1 Fiber

1.70 g7.00 g

0 10.4

2.2.2 Sugar

7.90 gNA

0 63.35

1.4 Protein

1.10 g0.66 g

0.3 14.07

1.4.1 Protein to Carb Ratio

0.100.04

0.02 0.52

1.5 Vitamins

1.5.1 Vitamin A (Retinol)

17.00 mcg30.00 mcg

0 426

1.5.2 Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

1.5.3 Vitamin B2 (Riboflavin)

0.03 mg0.06 mg

0 1.3

1.5.4 Vitamin B3 (Niacin)

1.13 mg0.50 mg

0 2.8

1.5.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.14 mg

0 1.4

1.5.6 Vitamin B6 (Pyridoxin)

0.03 mg0.23 mg

0 0.4

1.5.7 Vitamin B9 (Folic acid)

5.00 mcg6.00 mcg

0 81

1.5.8 Vitamin C (Ascorbic Acid)

5.40 mg36.00 mg

0 228.3

1.5.9 Vitamin E (Tocopherole)

0.77 mgNA

0 3.81

1.5.10 Vitamin K (Phyllochinone)

2.20 mcgNA

0 40.3

1.5.11 Lycopene

0.00 mcgNA

0 5204

1.5.12 Lutein+Zeaxanthin

130.00 mcgNA

0 834

1.5.13 Choline

6.20 mgNA

0 14.2

1.6 Fat

0.32 g0.50 g

0 33.49

1.7 Minerals

1.7.1 Potassium

201.00 mg280.00 mg

42 840

1.7.2 Iron

0.28 mg1.60 mg

0.06 9

1.7.3 Sodium

0.00 mg6.00 mg

0 1556

1.7.4 Calcium

6.00 mg38.00 mg

1 100

1.7.5 Magnesium

9.00 mg5.00 mg

0 92

1.7.6 Zinc

0.17 mg0.11 mg

0 2.7

1.7.7 Phosphorus

26.00 mg39.00 mg

0 113

1.7.8 Manganese

0.05 mgNA

0 3.3

1.7.9 Copper

0.09 mg0.06 mg

0 2

1.7.10 Selenium

0.00 mcg0.60 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

2.00 mg85.00 mg

0 318

1.8.2 Omega 6s

111.00 mg162.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

NANA

0 87

1.10 Water Content

87.60 g79.80 g

0 95.23

1.11 Ash

0.50 g0.60 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

44.00 kcal73.00 kcal

15 299

2.3 Calories in Fresh Fruit without Peel

NANA

12 354

2.4 Calories in Frozen Form

NANA

0 187

2.5 Calories in Dried Form

259.00 kcal340.00 kcal

32 747

2.6 Calories in Canned Form

NANA

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

70.00 kcal200.00 kcal

17 461

2.7.2 Calories in Jam

175.00 kcal280.00 kcal

49 420

2.7.3 Calories in Pie

333.00 kcal310.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry

3.2 Season

Autumn, Summer

Autumn

3.3 Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

3.4 Seedless Variety

✔ ✘

3.5 Color

Orange, Pink, Red, Yellow

Black, Red

3.6 Inside Color

Yellow

Magenta

3.7 Shape

Round

3.8 Texture

Succulent

Juicy

3.9 Taste

Sweet

Juicy, Sweet

3.10 Origin

China

Europe

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam

Sandy, Well-drained

3.12.2 Soil pH

6-6.85.5-6.5

3.5 10

3.12.3 Climatic Conditions

Sunny, Warm

Warm to hot climate

4 Facts

4.1 Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

United States of America

4.3.2 Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Colombia, India, Mexico

4.3.3 Top Importer

Germany

Not Available

4.3.4 Top Exporter

Spain

Not Available

5 Scientific Name

5.1 Botanical Name

Prunus persica

Sambucus nigra

5.2 Synonym

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Asteridae

6.7 Order

Rosales

Dipsacales

6.8 Family

Rosaceae

Adoxaceae

6.9 Genus

Prunus

Sambucus

6.10 Species

P. persica

S. nigra

6.11 Generic Group

Rose

Moschatel

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Difference Between Nectarine and Elderberry

We might think that Nectarine and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Elderberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Elderberry with peel is 44.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Elderberry is Rosales and Dipsacales respectively. Nectarine belongs to Rosaceae family and Elderberry belongs to Adoxaceae family. Nectarine belongs to Prunus genus of P. persica species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.