Elderberry

Cloudberry

Elderberry and Cloudberry

Elderberry

Cloudberry

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Benefits

Health Benefits

Cancer prevention, Heart care

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin rejuvenation

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Diarrhoea, Nausea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.40 g8.60 g

1 79.18

👆🏻

Fiber

7.00 g5.30 g

0 10.4

👆🏻

Sugar

7.00 g7.00 g

0 63.35

👆🏻

Protein

0.66 g2.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.28

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.90 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.23 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.00 mg158.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.32 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.60 mcg5.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.50 g0.80 g

0 33.49

👆🏻

Minerals

Potassium

280.00 mg194.00 mg

42 840

👆🏻

Iron

1.60 mg0.70 mg

0.06 9

👆🏻

Sodium

6.00 mg1.00 mg

0 1556

👆🏻

Calcium

38.00 mg18.00 mg

1 100

👆🏻

Magnesium

5.00 mg6.00 mg

0 92

👆🏻

Zinc

0.11 mg0.10 mg

0 2.7

👆🏻

Phosphorus

39.00 mg35.00 mg

0 113

👆🏻

Manganese

0.50 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.08 mg

0 2

👆🏻

Selenium

0.60 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

85.00 mg0.00 mg

0 318

👆🏻

Omega 6s

162.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

22.00 mg9.00 mg

0 87

👆🏻

Water Content

79.80 g87.00 g

0 95.23

👆🏻

Ash

0.60 g1.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

73.00 kcal51.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

340.00 kcal200.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

200.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

280.00 kcal50.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Winter

Varieties

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis

Seedless Variety

✔ ✘

Color

Black, Red

Orange, Pink, Yellow

Inside Color

Magenta

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Juicy, Sweet

Sweet-Sour

Origin

Europe

Arctic Tundra

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Loam, Well-drained

Soil pH

5.5-6.53.5-5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Warm

Facts

Facts about

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
In Nordic countries, cloudberries are used to make traditional liqueurs.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Norway

Other Countries

Colombia, India, Mexico

Canada, Denmark, Finland, Iceland, Sweden, United States of America

Top Importer

Norway

Top Exporter

Finland

Scientific Name

Botanical Name

Sambucus nigra

Rubus chamaemorus

Synonym

Sambucus

Rubus Chamaemorus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Dipsacales

Rosales

Family

Adoxaceae

Rosaceae

Genus

Sambucus

Rubus

Species

S. nigra

R. chamaemorus

Generic Group

Moschatel

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Difference Between Elderberry and Cloudberry

We might think that Elderberry and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Cloudberry is explained here.

The amount of calories in 100 gm of fresh Elderberry and Cloudberry with peel is 73.00 kcal and 51.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Elderberry and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Cloudberry is Dipsacales and Rosales respectively. Elderberry belongs to Adoxaceae family and Cloudberry belongs to Rosaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.