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Cloudberry
Cloudberry

Sweet Cherry
Sweet Cherry



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Cloudberry
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Sweet Cherry

Cloudberry and Sweet Cherry

Benefits

Health Benefits

Cancer prevention, Heart care
Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Protects hair
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

-
Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.60 g16.00 g
1 79.18
👆🏻

Fiber

5.30 g2.10 g
0 10.4
👆🏻

Sugar

7.00 g12.80 g
0 63.35
👆🏻

Protein

2.40 g1.10 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.280.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.90 mg0.15 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

158.00 mg7.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.32 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.40 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg85.00 mcg
0 834
👆🏻

Choline

0.00 mg6.10 mg
0 19.2
👆🏻

Fat

0.80 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg222.00 mg
42 840
👆🏻

Iron

0.70 mg0.36 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

18.00 mg13.00 mg
1 100
👆🏻

Magnesium

6.00 mg11.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

35.00 mg21.00 mg
0 113
👆🏻

Manganese

0.65 mg0.07 mg
0 3.3
👆🏻

Copper

0.08 mg0.06 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg26.00 mg
0 318
👆🏻

Omega 6s

0.00 mg27.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg
0 87
👆🏻

Water Content

87.00 g82.25 g
0 95.23
👆🏻

Ash

1.20 g0.48 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

51.00 kcal63.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal66.00 kcal
0 354
👆🏻

Calories in Dried Form

200.00 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal83.00 kcal
16 461
👆🏻

Calories in Jam

50.00 kcal145.00 kcal
49 420
👆🏻

Calories in Pie

280.00 kcal410.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Winter
Summer

Varieties

Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

Seedless Variety

Color

Orange, Pink, Yellow
Red

Inside Color

Orange
Red

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Sweet-Sour
Sweet

Origin

Arctic Tundra
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Well-drained
Sandy

Soil pH

3.5-55.5-8
3.5 10
👆🏻

Climatic Conditions

Cold, Warm
Cold

Facts

Facts about

  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  • The word cherry is derived from the Turkish town of Cerasus.
  • In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
  • National cherry cheese cake day is on April 23.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Norway
Turkey

Other Countries

Canada, Denmark, Finland, Iceland, Sweden, United States of America
Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Top Importer

Norway
Russia

Top Exporter

Finland
Poland

Scientific Name

Botanical Name

Rubus chamaemorus
Prunus avium

Synonym

Rubus Chamaemorus
Prunus avium

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. chamaemorus
P. avium

Generic Group

-
Rose

Difference Between Cloudberry and Sweet Cherry

We might think that Cloudberry and Sweet Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Sweet Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Sweet Cherry is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Sweet Cherry with peel is 51.00 kcal and 63.00 kcal and the amount of calories without peel is 47.00 kcal and 50.00 kcal respectively. Thus, Cloudberry and Sweet Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Sweet Cherry is Rosales and Rosales respectively. Cloudberry belongs to Rosaceae family and Sweet Cherry belongs to Rosaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Sweet Cherry belongs to Prunus genus of P. avium species. Beings plants, both fruits belong to Plantae Kingdom.