Sweet Cherry

Gojiberry

Sweet Cherry and Gojiberry

Sweet Cherry

Gojiberry

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care, Muscle pain relief, Regulation of heart rate, Treatment of alzheimer's disease

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Sore throat treatment

Boosts immune system, Digestive aid

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Hives, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

1.5 Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

May interact with some drugs

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

16.00 g69.21 g

1 79.18

2.2.1 Fiber

2.10 g8.00 g

0 10.4

2.2.2 Sugar

12.80 g13.00 g

0 63.35

2.3 Protein

1.10 g14.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.070.20

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg1.30 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.15 mg0.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

4.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

7.00 mg19.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.07 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.10 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

85.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg0.00 mg

0 14.2

2.5 Fat

0.20 g1.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

222.00 mg840.00 mg

42 840

2.6.2 Iron

0.36 mg9.00 mg

0.06 9

2.6.3 Sodium

0.00 mg24.00 mg

0 1556

2.6.4 Calcium

13.00 mg100.00 mg

1 100

2.6.5 Magnesium

11.00 mg0.00 mg

0 92

2.6.6 Zinc

0.07 mg2.70 mg

0 2.7

2.6.7 Phosphorus

21.00 mg0.00 mg

0 113

2.6.8 Manganese

0.07 mg0.00 mg

0 3.3

2.6.9 Copper

0.06 mg2.00 mg

0 2

2.6.10 Selenium

0.00 mcg63.70 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

26.00 mg0.00 mg

0 318

2.7.2 Omega 6s

27.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg0.00 mg

0 87

2.9 Water Content

82.25 g0.00 g

0 95.23

2.10 Ash

0.48 g0.00 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal32.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

66.00 kcal90.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal32.00 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

83.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

145.00 kcal180.00 kcal

49 420

3.7.3 Calories in Pie

410.00 kcal240.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Summer

Autumn

4.3 Varieties

Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena and Sweetheart

No Types

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Scarlet red

4.6 Inside Color

Red

Orange

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Tough

4.9 Taste

Sweet

Slightly bitter, Tart

4.10 Origin

Europe, Western Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Well-drained

4.12.2 Soil pH

5.5-86.8-8.1

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Hot

5 Facts

5.1 Facts about

The word cherry is derived from the Turkish town of Cerasus.
In Oliver, British Columbia, a pie of 39,683 pounds was baked which holds the record of biggest cherry pie.
National cherry cheese cake day is on April 23.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

China

5.3.2 Other Countries

Austria, Chile, China, France, Germany, Greece, Iran, Italy, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan

Canada, France, India, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

Poland

China

6 Scientific Name

6.1 Botanical Name

Prunus avium

Lycium barbarum

6.2 Synonym

Not Available

Wolfberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Unknown

7.5 Class

Magnoliopsida

Unknown

7.6 Subclass

Rosidae

Asteridae

7.7 Order

Rosales

Solanales

7.8 Family

Rosaceae

Solanaceae

7.9 Genus

Prunus

Lycium

7.10 Species

P. avium

L. barbarum

7.11 Generic Group

Rose

Not Available

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Difference Between Sweet Cherry and Gojiberry

We might think that Sweet Cherry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sweet Cherry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Sweet Cherry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Sweet Cherry and Gojiberry with peel is 63.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sweet Cherry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sweet Cherry and Gojiberry is Rosales and Solanales respectively. Sweet Cherry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Sweet Cherry belongs to Prunus genus of P. avium species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.