Gojiberry

Blackcurrant

Gojiberry and Blackcurrant

Gojiberry

Blackcurrant

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Benefits

Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

May interact with some drugs

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

69.21 g15.40 g

1 79.18

👆🏻

Fiber

8.00 g3.40 g

0 10.4

👆🏻

Sugar

13.00 g7.40 g

0 63.35

👆🏻

Protein

14.07 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.00 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

19.20 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg15.00 mcg

0 834

👆🏻

Choline

0.00 mg0.00 mg

0 19.2

👆🏻

Fat

1.00 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

840.00 mg322.00 mg

42 840

👆🏻

Iron

9.00 mg1.54 mg

0.06 9

👆🏻

Sodium

24.00 mg2.00 mg

0 1556

👆🏻

Calcium

100.00 mg55.00 mg

1 100

👆🏻

Magnesium

0.00 mg24.00 mg

0 92

👆🏻

Zinc

2.70 mg0.27 mg

0 2.7

👆🏻

Phosphorus

0.00 mg59.00 mg

0 113

👆🏻

Manganese

0.00 mg0.26 mg

0 3.3

👆🏻

Copper

2.00 mg0.09 mg

0 2

👆🏻

Selenium

63.70 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg

0 318

👆🏻

Omega 6s

0.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

0.00 g81.96 g

0 95.23

👆🏻

Ash

0.00 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

32.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

81.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

90.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

32.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

40.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

180.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

240.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Summer

Varieties

No Types

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Scarlet red

Black

Inside Color

Orange

Grey

Shape

Oval

Round

Texture

Tough

Juicy

Taste

Slightly bitter, Tart

Tart

Origin

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

6.8-8.16-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Hot

Cold, Moist

Facts

Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Canada, France, India, United States of America

New Zealand, Poland, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Lycium barbarum

Ribes nigrum

Synonym

Wolfberry

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Saxifragales

Family

Solanaceae

Grossulariaceae

Genus

Lycium

Ribes

Species

L. barbarum

R. nigrum

Generic Group

Saxifrage

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Difference Between Gojiberry and Blackcurrant

We might think that Gojiberry and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Blackcurrant with peel is 32.00 kcal and 63.00 kcal and the amount of calories without peel is 81.00 kcal and 63.00 kcal respectively. Thus, Gojiberry and Blackcurrant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Blackcurrant is Solanales and Saxifragales respectively. Gojiberry belongs to Solanaceae family and Blackcurrant belongs to Grossulariaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.