Gojiberry

Blackcurrant

Gojiberry vs Blackcurrant

Gojiberry

Blackcurrant

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Digestive aid

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Protects hair, Regulates hair growth

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Itching, Sneezing, Wheezing

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

1.5 Side Effects

May interact with some drugs

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

69.21 g15.40 g

1 79.18

2.2.1 Fiber

8.00 gNA

0 10.4

2.2.2 Sugar

13.00 gNA

0 63.35

2.3 Protein

14.07 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.00 mg0.30 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

19.20 mg181.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg1.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcgNA

0 834

2.4.13 Choline

0.00 mgNA

0 14.2

2.5 Fat

1.00 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

840.00 mg322.00 mg

42 840

2.6.2 Iron

9.00 mg1.54 mg

0.06 9

2.6.3 Sodium

24.00 mg2.00 mg

0 1556

2.6.4 Calcium

100.00 mg55.00 mg

1 100

2.6.5 Magnesium

0.00 mg24.00 mg

0 92

2.6.6 Zinc

2.70 mg0.27 mg

0 2.7

2.6.7 Phosphorus

0.00 mg59.00 mg

0 113

2.6.8 Manganese

0.00 mg0.26 mg

0 3.3

2.6.9 Copper

2.00 mg0.09 mg

0 2

2.6.10 Selenium

63.70 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg72.00 mg

0 318

2.7.2 Omega 6s

0.00 mg107.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

0.00 g81.96 g

0 95.23

2.10 Ash

0.00 g0.86 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

32.00 kcal63.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

90.00 kcalNA

0 187

3.5 Calories in Dried Form

32.00 kcal283.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal108.00 kcal

17 461

3.7.2 Calories in Jam

180.00 kcal183.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal270.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

4.2 Season

Autumn

Summer

4.3 Varieties

No Types

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

4.4 Seedless Variety

✔ ✘

4.5 Color

Scarlet red

Black

4.6 Inside Color

Orange

Grey

4.7 Shape

Oval

Round

4.8 Texture

Tough

Juicy

4.9 Taste

Slightly bitter, Tart

Tart

4.10 Origin

Unknown

Asia, Europe

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Sandy loam, Well-drained

4.12.2 Soil pH

6.8-8.16-6.5

3.5 10

4.12.3 Climatic Conditions

Cold, Hot

Cold, Moist

5 Facts

5.1 Facts about

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Russia

5.3.2 Other Countries

Canada, France, India, United States of America

New Zealand, Poland, United Kingdom, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

China

Not Available

6 Scientific Name

6.1 Botanical Name

Lycium barbarum

Ribes nigrum

6.2 Synonym

Wolfberry

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Unknown

Magnoliophyta

7.5 Class

Unknown

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Saxifragales

7.8 Family

Solanaceae

Grossulariaceae

7.9 Genus

Lycium

Ribes

7.10 Species

L. barbarum

R. nigrum

7.11 Generic Group

Not Available

Saxifrage

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Compare Gojiberry and Blackcurrant

It is important compare Gojiberry and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Gojiberry vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.