Gojiberry

Red Currant

Gojiberry vs Red Currant Nutrition

Gojiberry

Red Currant

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

69.21 g13.80 g

1 79.18

1.2.1 Fiber

8.00 g4.30 g

0 10.4

1.2.2 Sugar

13.00 g7.37 g

0 63.35

1.3 Protein

14.07 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.200.10

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

1.30 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.06 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.07 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

0.00 mcg8.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

19.20 mg41.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.00 mg0.10 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

0.00 mcg11.00 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

0.00 mcg47.00 mcg

0 834

1.4.13 Choline

0.00 mg7.60 mg

0 14.2

1.5 Fat

1.00 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

840.00 mg275.00 mg

42 840

1.6.2 Iron

9.00 mg1.00 mg

0.06 9

1.6.3 Sodium

24.00 mg1.00 mg

0 1556

1.6.4 Calcium

100.00 mg33.00 mg

1 100

1.6.5 Magnesium

0.00 mg13.00 mg

0 92

1.6.6 Zinc

2.70 mg0.23 mg

0 2.7

1.6.7 Phosphorus

0.00 mg44.00 mg

0 113

1.6.8 Manganese

0.00 mg0.19 mg

0 3.3

1.6.9 Copper

2.00 mg0.11 mg

0 2

1.6.10 Selenium

63.70 mcg0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg35.00 mg

0 318

1.7.2 Omega 6s

0.00 mg53.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

0.00 mgNA

0 87

1.9 Water Content

0.00 g83.95 g

0 95.23

1.10 Ash

0.00 g0.66 g

0 87.1

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Carbs in Gojiberry and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Red Currant are 69.21 g and 13.80 g respectively. The protein content of Gojiberry and Red Currant is 14.07 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.