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Gojiberry
Gojiberry

Red Currant
Red Currant



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Gojiberry vs Red Currant

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Gout treatment, Heart care, Regulation of heart rate, Treatment of rheumatism
1.1.1 General Benefits
Boosts immune system, Digestive aid
Anti oxidant properties, Controls blood pressure, Cures fever, Digestive aid, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Protects hair, Regulates hair growth
Protects hair
1.4 Allergy
1.4.1 Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Abnormally rapid heart rate, Anaphylaxis, Breathing difficulty, Hives, Itching, Swallowing difficulties
1.5 Side Effects
May interact with some drugs
Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
69.21 g13.80 g
Avocado Information
1 79.18
2.2.1 Fiber
8.00 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.00 g7.37 g
Bilberry Information
0 63.35
2.3 Protein
14.07 g1.40 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.200.10
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg2.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
1.30 mg0.05 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.00 mg0.10 mg
Apple
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.00 mg0.06 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.00 mg0.07 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
0.00 mcg8.00 mcg
Apple
0 81
2.4.8 Vitamin C (Ascorbic Acid)
19.20 mg41.00 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.00 mg0.10 mg
Apple
0 3.81
1.7.1 Vitamin K (Phyllochinone)
0.00 mcg11.00 mcg
Orange Information
0 40.3
1.7.2 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
1.7.3 Lutein+Zeaxanthin
0.00 mcg47.00 mcg
Pineapple Information
0 834
1.7.4 Choline
0.00 mg7.60 mg
Apple
0 14.2
1.8 Fat
1.00 g0.20 g
Physalis Information
0 33.49
1.9 Minerals
1.9.1 Potassium
840.00 mg275.00 mg
Olive Information
42 840
1.9.2 Iron
9.00 mg1.00 mg
White Grapefruit Information
0.06 9
1.9.3 Sodium
24.00 mg1.00 mg
Orange Information
0 1556
1.9.4 Calcium
100.00 mg33.00 mg
Longan Information
1 100
1.9.5 Magnesium
0.00 mg13.00 mg
Apple
0 92
1.9.6 Zinc
2.70 mg0.23 mg
Apple Information
0 2.7
1.9.7 Phosphorus
0.00 mg44.00 mg
Apple
0 113
1.9.8 Manganese
0.00 mg0.19 mg
Apple Information
0 3.3
1.9.9 Copper
2.00 mg0.11 mg
Apple Information
0 2
1.9.10 Selenium
63.70 mcg0.60 mcg
Apple Information
0 63.7
1.10 Fatty Acids
1.10.1 Omega 3s
0.00 mg35.00 mg
Watermelon Information
0 318
1.10.2 Omega 6s
0.00 mg53.00 mg
Jambul Information
0 1689
1.11 Sterol
1.11.1 Phytosterol
0.00 mgNA
Jambul Information
0 87
1.12 Water Content
0.00 g83.95 g
Date
0 95.23
1.13 Ash
0.00 g0.66 g
Apple
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
32.00 kcal56.00 kcal
Cucumber Information
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
2.4 Calories in Frozen Form
90.00 kcalNA
Rambutan Information
0 187
2.5 Calories in Dried Form
32.00 kcal308.00 kcal
Banana
32 747
2.6 Calories in Canned Form
NANA
Tomato Information
17 443
2.7 Calories in Foods
2.7.1 Calories in Juice
40.00 kcal70.00 kcal
Tomato Information
17 461
2.7.2 Calories in Jam
180.00 kcal165.00 kcal
Clementine Information
49 420
2.7.3 Calories in Pie
240.00 kcal260.00 kcal
Breadfruit Information
80 450
3 Characteristics
3.1 Type
Berry
Berry
3.2 Season
Autumn
Summer
3.3 Varieties
No Types
Rovada, Stanza, Red Lake, Junifer and Jonkheer van Tets
3.4 Seedless Variety
3.5 Color
Scarlet red
Red
3.6 Inside Color
Orange
Red
3.7 Shape
Oval
Round
3.8 Texture
Tough
Juicy
3.9 Taste
Slightly bitter, Tart
Sour, Tart
3.10 Origin
Unknown
Europe
3.11 Grows on
Trees
Trees
3.12 Cultivation
3.12.1 Soil Type
Well-drained
Moist, Well-drained
3.12.2 Soil pH
6.8-8.16-7
Cloudberry
3.5 10
3.12.3 Climatic Conditions
Cold, Hot
Cold
4 Facts
4.1 Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  • The albino version of red currants known as white currants, are often sold as different fruit.
  • Red currant tea is healthy substitute for coffee.
  • There are more than 150 varieties of red currants.
4.2 In Alcoholic Beverages
4.2.1 Wine
4.2.2 Beer
4.2.3 Spirits
4.2.4 Cocktails
4.3 Production
4.3.1 Top Producer
China
Russia
4.3.2 Other Countries
Canada, France, India, United States of America
Belgium, France, Germany, Ireland, Italy, Netherlands, Poland, Portugal, Scotland, Spain, Sweden, United Kingdom
4.3.3 Top Importer
United States of America
Germany
4.3.4 Top Exporter
China
Russia
5 Scientific Name
5.1 Botanical Name
Lycium barbarum
Ribes rubrum
5.2 Synonym
Wolfberry
Not Available
6 Classification
6.1 Domain
Eukarya
Eukarya
6.2 Kingdom
Plantae
Plantae
6.3 Subkingdom
Tracheobionta
Tracheobionta
6.4 Division
Unknown
Magnoliophyta
6.5 Class
Unknown
Magnoliopsida
6.6 Subclass
Asteridae
Rosidae
6.7 Order
Solanales
Saxifragales
6.8 Family
Solanaceae
Grossulariaceae
6.9 Genus
Lycium
Ribes
6.10 Species
L. barbarum
R. rubrum
6.11 Generic Group
Not Available
Saxifrage

Compare Gojiberry and Red Currant

It is important compare Gojiberry and Red Currant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gojiberry Benefits: boosts immune system and digestive aid.

Red Currant Benefits: anti oxidant properties, controls blood pressure, cures fever, digestive aid, healing of wounds, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Red Currant are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: abnormally rapid heart rate, anaphylaxis, breathing difficulty, hives, itching and swallowing difficulties. Get sorted Gojiberry vs Red Currant comparison with the help of fruit comparison tool by fruitvs.com.