Cloudberry

Sweet Cherry

Cloudberry vs Sweet Cherry Nutrition

Cloudberry

Sweet Cherry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

8.60 g16.00 g

1 79.18

1.2.1 Fiber

NA2.10 g

0 10.4

1.2.2 Sugar

NA12.80 g

0 63.35

1.3 Protein

2.40 g1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.280.07

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.90 mg0.15 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.20 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.05 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA4.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

158.00 mg7.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

NA0.07 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.10 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA85.00 mcg

0 834

1.4.13 Choline

NA6.10 mg

0 14.2

1.5 Fat

0.80 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA222.00 mg

42 840

1.6.2 Iron

0.70 mg0.36 mg

0.06 9

1.6.3 Sodium

NA0.00 mg

0 1556

1.6.4 Calcium

18.00 mg13.00 mg

1 100

1.6.5 Magnesium

NA11.00 mg

0 92

1.6.6 Zinc

NA0.07 mg

0 2.7

1.6.7 Phosphorus

35.00 mg21.00 mg

0 113

1.6.8 Manganese

NA0.07 mg

0 3.3

1.6.9 Copper

NA0.06 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

0.00 mg26.00 mg

0 318

1.7.2 Omega 6s

0.00 mg27.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

87.00 g82.25 g

0 95.23

1.10 Ash

1.20 g0.48 g

0 87.1

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Carbs in Cloudberry and Sweet Cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cloudberry vs Sweet Cherry Nutrition will help you choose the best fruit among the two. Carbs in Cloudberry and Sweet Cherry are 8.60 g and 16.00 g respectively. The protein content of Cloudberry and Sweet Cherry is 2.40 g and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cloudberry is 0.28 and in Sweet Cherry, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.