nectarine lan Olive
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
Nyegah kanker, Mbantu ing regenerasi balung nom, Ngalangi kamudhunan macular, Perawatan saka penyakit Alzheimer
Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
kulit hidrasi, rejuvenation kulit, Perawatan saka penyakit kulit
Wuku Rambut
nglindhungi rambute
Tumindak minangka moisturizer, Good kondisioner, Ngatur rambute wutah
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
NA
sisih efek
reaksi alergi, Sakit Kepala, mual
Mengaruhi tingkat glukosa getih, Pening, pain weteng
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Meh dipangan mentahan, lenga zaitun dikonsumsi kanggo akeh tujuan.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
3.84 g
99+
serat
1.70 g
29
3.30 g
18
Sugar
7.90 g
37
0.54 g
99+
protein
1.10 g
21
1.03 g
24
Protein kanggo milai rasio
0.10
15
0.26
3
vitamins
Vitamin A (retinol)
17.00 MCG
22
20.00 MCG
20
Vitamin B1 (thiamin)
0.03 mg
28
0.02 mg
37
Vitamin B2 (riboflavin)
0.03 mg
32
0.01 mg
99+
Vitamin B3 (niacin)
1.13 mg
6
0.24 mg
99+
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.02 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
3.00 MCG
32
Vitamin C (Ascorbic asam)
5.40 mg
99+
0.00 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
3.81 mg
1
Vitamin K (Phyllochinone)
2.20 MCG
26
1.40 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
130.00 MCG
8
510.00 MCG
2
kolin
6.20 mg
18
14.20 mg
1
lemak
0.32 g
26
15.32 g
2
Minerals
kalium
201.00 mg
35
42.00 mg
99+
Iron
0.28 mg
37
0.49 mg
25
sodium
0.00 mg
21
1,556.00 mg
1
calcium
6.00 mg
39
52.00 mg
5
Magnesium
9.00 mg
26
11.00 mg
24
seng
0.17 mg
16
0.04 mg
29
fosfor
26.00 mg
20
4.00 mg
99+
Manganese
0.05 mg
99+
0.00 mg
99+
tembaga
0.09 mg
25
0.12 mg
16
selenium
0.00 MCG
17
0.90 MCG
8
Asam lemak
3s Omega
2.00 mg
36
92.00 mg
8
6s Omega
111.00 mg
17
1,215.00 mg
2
Sterol
Kadar banyu
87.60 g
24
75.28 g
99+
Ash
0.50 g
26
4.53 g
2
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
44.00 kcal
29
115.00 kcal
5
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
ora Sumadhiya
Kalori ing Formulir Dried
259.00 kcal
26
467.00 kcal
4
Kalori ing Formulir Canned
ora Sumadhiya
119.00 kcal
4
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
60.00 kcal
22
Kalori ing Jam
175.00 kcal
30
200.00 kcal
26
Kalori ing Pie
333.00 kcal
12
240.00 kcal
38
Ciri
Koleksi
woh wit
woh wit
Usum
Autumn, Summer
spring, Summer
varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Pantai Cenang, Sevillano, Mission, Ascolano, Barouni, Gordal, rubra lan Picholine
seedless Macem-macem
Ora
Ora
warna
Orange, Pink, Red, kuning
Black, Green, Purple, kuning
nang werna
kuning
Brown
wangun
babak
oval
Tekstur
succulent
fleshy
rasa
manis
pait
asal
China
Eastern Tengah Region
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
6-6.8
7-8
Kahanan iklim
Sunny, anget
Anget kanggo iklim panas
Facts
facts about
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
ora Sumadhiya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Spanyol
Negara sing
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Algeria, Mesir, Yunani, Italia, Morocco, Portugal, Tanjung, Tunisia, Turkey
Top Importir
Jerman
Amerika Serikat saka Amerika
Top Used
Spanyol
Italia
Jeneng èlmiah
Jeneng botani
Prunus persica
Olea Europaea
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Rosidae
supaya
Rosales
Lamiales
Family
Rosaceae
Oleaceae
genus
Prunus
Olea
spesies
P. persica
O. Europaea
Generic Group
Rose
Olive
